2, regulate the spleen and stomach, you can eat Euryale ferox and yam.
Kidney is the essence of nature and the source of life. It depends on the continuous supplement and expansion of acquired essence, which comes from the essence of Shuigu and transforms from the spleen and stomach to the five internal organs, thus ensuring the normal work of the five internal organs. The transport function of spleen can not be ignored.
3. Adjust your mind and keep a good mood.
Tinnitus and brain ringing constantly make people feel restless and will aggravate tinnitus. It is better to ignore it, do something you like and get used to it. A poet, a university professor, has an old mother and a sick wife to take care of at home, but she is in a particularly bad mood because of tinnitus and communication problems. He committed suicide by jumping off the seventh floor. I can understand, but I also regret it.
4, do not drink or drink less, drinking will aggravate tinnitus.
5. Don't stay up late.
If you don't sleep well, soaking Ziziphus jujuba seeds and lily tea can nourish blood and soothe the nerves, and you can also massage Shenmen point to help you sleep.
6, scraping.
I scraped the bladder meridian first, because it is the largest detoxification channel in the human body;
Then 65438+ from 0: 00 pm to 3: 00 pm, scrape shaoyang small intestine meridian.
Shaoyang Sanjiao Jing is in the season of 9:00- 1 1:00 at night, and it is best not to shave after 8: 00 at this time ... The best way to adjust Sanjiao is to sleep. Scraping season changed to small intestine meridian, because they belong to hand shaoyang meridian. The neck and arms were shaved for the first time, and they came out soon, which was very heavy.
7. Some netizens said that they insisted on running and soaking their feet, and their tinnitus eased.
I am also running and soaking my feet this month, and my physique has improved, but my tinnitus has not eased. May be excessive exercise, knee pain, to rest for a few days, dare not use. Try again in a few days. Moderate exercise.
Precautions:
1, friends with tinnitus don't eat or eat less food that loves fire, such as peppers and red dates.
2, reduce staying in places with high noise decibels, square dance music is loud, which is harmful to the heart and tinnitus. Friends with tinnitus should not choose this fitness method. My personal opinion is that if you don't like it, don't spray it.
3. People with poor physical fitness, people who love constipation and people who love to entertain foolish ideas must first recuperate their bodies, eliminate dampness and strengthen their spleen and enhance their immunity. In fact, I have been recuperating my body for the past two years, and my emotional problems are also recuperating. I seldom think about it, and I am no longer sentimental. I have something to say. If I fart, my body and mind will be happy.
That's right. How to adjust emotional problems? Say what you have to say, don't keep it in your heart.
3, learn to love yourself, not passive, passive, passive, be a good person, always be wronged, and then sulk.