1, the first place for brain strengthening is walnut. Everyone must know the brain-nourishing effect of walnuts, but the reason why walnuts have brain-nourishing effect actually stems from its richness? Unsaturated fatty acids? . You know, unsaturated fatty acids account for more than half of the tissue of our brain cells, so walnuts are simply a sign of our brain health? Good medicine If you want your baby's brain to develop well and become smart, you should eat more walnuts.
2. Fish lecithin promotes intellectual development. Fish is also a brain-strengthening weapon, especially fish brain, which is rich in lecithin, also known as DHA. Lecithin is also added to many infant milk powder and complementary foods, which shows its importance to the baby's intellectual development.
3. Iron in animal liver protects brain. Pig liver, chicken liver and other animal livers are rich in iron, and our blood activities are closely related to iron. Feeding the baby some animal livers properly can make the blood active and healthy, so that the brain will be full and the thinking will be more agile.
4, dairy products fitness brain. No matter men, women and children, drinking some dairy products every day will play a role in strengthening the brain. Especially for babies, milk or yogurt can be added to the diet after breast milk and milk powder are cut off. Protein and calcium in these dairy products can activate their functions, replenish energy and effectively maintain the health and balance of the brain.
5. Fruits and vegetables rich in VC. If you want your baby to be smart, you can also give your baby more fruits and vegetables rich in VC, such as red dates, kiwis, green peppers and chestnuts. These foods are high in VC, which can strengthen the brain's activity and make it active and excited, thus promoting the baby to become smarter.
In addition, onions, garlic, daylily, peanuts, soybeans and so on. They are all brain-strengthening products. Parents can mix these foods in their diet, which is believed to make their baby's brain develop faster, better and smarter. Remember?