Although bodybuilding and sweating can help the body detoxify, the salt formed after sweat evaporation will drain the water from the hair roots and make the hair dry and fragile. When salt accumulates on the scalp or hair surface, it will hinder the growth of hair, and at the same time, it will make hair particularly vulnerable to various dust impurities and block pores. It not only makes the hair look messy, but also increases the mutual friction between the hairs, causing the hair to be damaged and fall off.

Solution: it can not only effectively absorb excess sweat, but also prevent water loss from hair roots, and it is also beautiful and fashionable. Therefore, even if you are in a hurry, you should develop the good habit of cleaning after exercise. After sweating, rinse your hair thoroughly with clear water to remove the salt residue of sweat in your hair, thus effectively protecting your hair.