Speaking of children's physique, first of all, everyone will have a question: what is physique and what is children's physique? This is indeed a slightly complicated term. "Physical fitness" comes from English physics.

Fitness generally means that the human body has enough physical strength and energy to cope with daily work and life and emergencies without feeling tired. Physical fitness is a comprehensive term, including physical quality and adaptability, such as strength, reaction, discrimination, hand-eye coordination and so on.

Children's physique, as its name implies, is the application of the above concepts to children, which means that children have the ability to cope with daily life and other core qualities.

Why should children be trained in physical fitness?

Children's physical quality is the foundation of all sports. In the process of children's growth, physical training in early childhood can comprehensively improve children's physical and mental health, and comprehensively exercise core qualities such as reaction, balance, rhythm, reversal, discrimination and hand-eye coordination.

With the foundation laid by children's physical training, children will engage in other individual sports (ball games, skiing, swimming, fighting, etc.) after their physical and mental development reaches a certain level. ) can master the essentials faster and better than children of the same age, enjoy the fun of sports and gain full confidence.

Children's physical training is not only a kind of physical exercise, but also a process of communication, play and teamwork with other children. Therefore, physical training is an all-round improvement of children's physical and mental health.

Curriculum system and form of children's physical fitness

Children aged 3-6 are the main audience of children's physique (this range can be discussed, different practitioners have different views, and some will say that this range is narrow and can expand the age group). Children of this age are in the process of physical and mental development, so the upper limit of physical fitness, attention, obedience and the ability to abide by rules are all in the process of gradual improvement.

Therefore, simply repeating training movements (suitable for adult fitness) is not suitable for children of this age. Children will find boring training movements extremely boring, and lose patience and interest after a few classes. Some weight-bearing equipment exercises cannot be used for children, because their musculoskeletal development is incomplete, and weight-bearing exercises are easy to cause injuries. Children of this age, if their parents don't particularly want them to become professional athletes, are not suitable to engage in specialized and single sports too early, because the risk of injury will increase if they repeatedly exercise the same muscle group (such as the shoulder joint of tennis swing and throwing) for more than 65,438+0 years, and the whole body muscle development will be uneven.

Then, children's physical fitness curriculum should integrate running, jumping, throwing, climbing, dodging and balancing in sports, so that children can get balanced and comprehensive exercise in each class.

The form of the course should not be monotonous. If children are only allowed to run, jump and throw repeatedly in each class, they will feel bored even if they use the teaching AIDS in the venue for a long time. Remember, children's physical fitness audience is only children aged 3-6, so we should respect their nature. Children's nature is nothing more than fun and curiosity about the world. ?

Each lesson consists of several games, and each game is trained in reaction, balance, rhythm, reverse orientation, discrimination, hand-eye coordination and so on, so that children can develop physically and mentally in a happy game. Every class, before and after the game session, cooperate with fitness movements specially suitable for children (without using weight-bearing equipment) as a warm-up and stretching session.

Respect children's interests and nature. Help children's physical fitness practitioners to develop better children's physical fitness solutions.