I think it's best to drink alone. Don't drink with other things. The brewing method of protein powder must not be brewed with boiling water at the beginning. The principle is that protein is composed of peptides, but it will fail when it meets high temperature and strong acid, and its nutritional value will be lost. Therefore, protein powder should be brewed with cold water or warm water. When to eat protein powder, the effect is good. 30 minutes before bed and before and after practice.

Can protein powder be taken with other nutritional granules? Yes, egg white powder can be taken with creatine, amino acids, honey and vitamin tablets. These supplements complement each other. For the fitness crowd, if you are 60KG, you need to supplement 90 grams of egg white every day, deducting the amount of Thai semi-egg white in daily food, so you only need to supplement about 30 grams of egg white powder, which will consume vitamin B while transforming into muscle, and getting angry is just a lack of vitamin B. Therefore, if you find yourself getting angry, it may be that your amount of protein powder is large. The way is to drink more water. Protein powder is digested and absorbed faster than eggs, beef, milk, soybeans and other foods rich in egg white, which is the main reason why protein powder is highly respected.

Easy to take can reduce the burden on the stomach and intestines, so taking egg white powder is a very good choice for us to supplement egg white, and whey egg white is the primary consideration for us to choose egg white powder. In addition, taste is also a very important reason. Eating 10 eggs or half a catty of beef at a time is difficult to keep this appetite.

Generally speaking, protein powder only needs one person to drink, and drinking it with others will make it lose its nutrition.