The importance of children's physical training is actually no less than learning. What benefits should parents know? 1. Why do children need physical training 1. Conducive to promoting physical growth and development. For children, moderate physical exercise can accelerate blood circulation and strengthen muscles. The most intuitive feeling is whether people and children who like eating very much will increase their food intake after moderate physical exercise, thus promoting the growth and development of the body. During exercise, thematic activities can stimulate articular cartilage reaction and make bone development more stable. At the same time, the process of exercise is also a key organ and tissue process that must be stimulated. In this process, the basic metabolic circulatory system is rich, and the growth rate of organ function can be accelerated.

2. Conducive to promoting brain development. Many parents think that exercise has nothing to do with the human brain. In fact, exercise can make the hippocampus in the brain more active, thus improving memory. Aerobic exercise can also improve the hippocampus in the human brain. Appropriate stimulation can stimulate various departments of the body and the central nervous system, making it sound earlier. In some specific physical training, such as some ball games, children can not only exercise their physical coordination ability, but also cultivate their ability to cooperate and communicate with others. In the process of socialization and sports, it is also a process of improving children's IQ thinking.

3. It is beneficial to form good habits. For children, correct posture plays an important role in future physical development. Walking, sitting and lying without exception. Because the child's body is still growing and developing, if it is damaged because of the wrong posture, then such a disease is likely to accompany the child for life. In aerobics, dancing and other sports, it can play a certain buffering role in children's body shape. It is worth mentioning that warm-up before the start of technical professional exercises and stretching after the end can maintain a good habit for children's future sports and fitness.

Second, parents should pay attention to matters in children's sports activities 1. The main reason why many parents resist children's physical exercise under the premise of safety is largely because of safety. Indeed, children should not care too much about sports. At this time, parents need to accompany them to observe their every move to ensure their safety factor. Children have a strong desire to explore, but they don't know whether the consequences of curiosity can be borne by themselves. At this time, parents need to supervise and guide their children.

2. Don't be too boring. Children love to play by nature. If nothing interesting is hard to attract his attention, so is the body theme activity. If the method is too simple, children will feel bored, and if they feel bored, they will reject the theme activities. Therefore, maintaining absolute challenges is a magic weapon to attract children to actively engage in physical activities.