Rumor 1: Girls who exercise muscles will become muscle girls. When some girls go to the gym, they are always reminded to exercise carefully in order to become muscle girls. I think girls who pursue beauty normally don't want to grow muscles on themselves. But in fact, muscles are not very easy to practice. Not only should you exercise your muscles in large quantities, but you should also have a regular diet and schedule. Only a three-pronged approach can be effective (which is why many people still can't build muscles after exercising in health clubs for so long). In response to these concerns, I can only say, have you ever seen a basketball player say that he was worried about accidentally going to the NBA? Exercise can make your figure more elegant and you can reasonably lose too much fat. Don't worry about becoming a muscle girl unless you exercise somewhere every day.
Myth 2: the improvement of muscles will reduce the flexibility and speed of the body. Everyone has seen that these particularly strong muscular men feel that although they are strong in appearance, they look heavy. In fact, most players must carry out muscle training, because the improvement of physical strength, explosive power and speed of the body is inseparable from the improvement of muscles. Moreover, many people usually only pay attention to the exercise of upper body muscles in health clubs, while ignoring the exercise of foot muscles. Imagine if your upper body is a beautiful muscle, but your legs are ordinary. How explosive do you think your calves can be? Only when the muscles are too strong, the efficiency and flexibility of the body will be reduced. For what is over-robust, look at the Hercules competition. Look at these powerful kings and you will know what is too strong.
Myth 3: Jogging can improve calf muscles. Although jogging can really get rid of the fat on the body, many people are worried that their legs will become muscle legs because of jogging, especially girls. What they don't want to deal with is that their legs will become muscle legs. In fact, this is also a big rumor in the case of exercise and fitness. Because many people realize that their thighs and calves are really getting thicker after running, but they are not muscles. Just after exercise, the hematoma on the foot causes the leg to thicken, which makes you mistake it for muscle. Usually, after sleeping at night, you will find that your legs are fine. Moreover, compared with losing body fat, the speed of growing muscles is much slower, so if you find that you have muscles on your legs, in fact, the meat on your legs has already been trained.