Rubbing the soles of feet is a traditional health care therapy in China. From the perspective of traditional Chinese medicine, there are many acupoints on the soles of feet. Regular massage of these parts can effectively regulate human metabolism, promote endocrine balance, and achieve the effect of fitness and disease elimination. For example, Yongquan point, as its name implies, is the vitality of the human body. Stimulating this acupoint can restore vitality, strengthen the body and prolong life.

According to their own symptoms, find the corresponding parts, or ask others to stimulate the corresponding acupuncture points by rubbing, pinching, pressing and pressing. The reflex parts of all parts of the patient's body are on the ipsilateral foot except the reflex parts of all organs in the head.

Massage should pay attention to the following points:

1, do not massage within one hour after meals, and massage and stimulate one part continuously, generally not more than 5 minutes.

2. Finger massage should pay attention to nail pruning. When using other tools to stimulate, it should be smooth and without thorns, so as not to damage the skin. It is normal to feel pain, fatigue and dry mouth during massage (arthritis patients are more obvious).

3. Drink warm water above 50℃ within 30 minutes after massage (patients with nephropathy and heart disease can drink 150cc).

4. For patients with heart disease, diabetes, nephropathy, hypertension and epilepsy, the massage time generally does not exceed 10 minute.

5. After massage, due to telangiectasia, the body temperature rises slightly. It is forbidden to rinse with cold water or wipe the massage part with a cold towel.

Found it, haha!