1, standing posture, hands naturally drooping, feet open shoulder width.

2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.

3, it can be repeated 10 times.

Seemingly simple movements are actually very learned. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight. Slender legs: tiptoe movement

Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.

1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.

2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions. Slender ankle: a circle around the sole of the foot

The action of drawing a circle on the sole of the foot has the effect of thinning the ankle and making the leg beautiful.

1. Sit with your feet straight and your heels and knees together.

2, with the heel as the axis, the sole of the foot slowly draws a circle to the left. Legs are longer: cross your legs and lower your waist.

Stretching the muscles behind the knees and strengthening the muscles here can make the legs more slender.

1, feet cross at knees.

2. Press the upper body down until the fingertips touch the ground.

Practice bouncing