This is a normal phenomenon. In fact, when doing fitness, it is to turn the previous loose meat into a part of strong meat. . . I'm sorry for my rudeness, but your appetite has actually increased during this month. Even if you don't feel it, there will be obvious changes after 3 months. I just lost weight. I'm also working out, but I haven't felt any pain after weighing for a month or two, but people in Zhou Wei, people I haven't seen for a long time, will definitely say that you're losing money when they see you, because our weight may not change much after just training for a month or two, but you must have too many muscles. Another point is that when you do aerobics and yoga, the accuracy of posture is very important. The most important thing is to keep fit, plus good eating habits. Tomorrow's angel will be you. I believe many people have tried to lose weight. After a month, I was still disappointed when I weighed myself, because it was still as heavy as before, which inevitably made people feel a little disheartened. Next, I will tell you all kinds of reasons why the weight has not changed after losing weight for one month.

1. Eat as little as possible?

When you lose weight, you eat seven points or less for breakfast and don't even eat dinner. This is a very wrong practice, and it is also a misunderstanding of many people to lose weight.

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