1. For people who seldom exercise, fatigue and strenuous activity should be avoided during a cold. People who lack exercise at ordinary times suddenly increase their exercise when they have a cold, increase their physical exertion, and their immunity becomes worse and worse. Sweating a lot after exercise, toxins are excreted quickly in the body, and there may be the illusion that symptoms are obviously alleviated. In fact, this will bury a "hidden danger."
Immunosuppression will occur within 24 hours after strenuous exercise, but the virus is particularly rampant and may develop into viral myocarditis and pneumonia. Therefore, exercise to prevent diseases, usually adhere to the main, pay attention to rest when catching a cold.
2, people who insist on daily exercise, the amount of exercise should also be halved when catching a cold, taking a mild form, and should stop immediately once fever symptoms appear. Patients with mild symptoms should be diagnosed by a doctor before taking part in strenuous activities such as long-distance running, playing basketball and football, and then exercise according to the doctor's advice.
/iknow-pic . cdn . BCE Bos . com/8435 e 5 DDE 7 1 190 ef 7 bcfc 89 1b9d 1 6 fdfa 6043 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/8435 e 5d de 7 1 1 90 ef 7 bcfc 89 1c 0 1b9d 16 fdfa 6043？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ Do you know the five misunderstandings of N/2015/0204/C 351638-2379141cold? "> People's Daily Online-Drinking more water when you have a cold is actually a misunderstanding! Do you know all the five misunderstandings of colds?
/health.people.com.cn/n1/2017/1226/c14739-29729403.html "target =" _ blank "title =" People's Network. Blind exercise aggravates illness "> People's Daily Online-Caught a cold, can you exercise after all? Blind exercise will aggravate the illness.