Can plate support reduce visceral fat? Plate support can effectively exercise our whole body skin, consume fat, and have a good fitness and shaping effect. By everyone's praise and love. Flat support consumes less oxygen. Let's see if flat support can reduce visceral fat.

Can plate support reduce visceral fat? 1 In general, flat support helps to reduce fat. In the process of plate support movement, some energy in the body needs to be consumed, and the energy originally converted into fat will be consumed by plate support, thus reducing the fat production rate.

Plate support is also a core strength training action, which can increase the muscles of the waist and abdomen. After muscle is increased, it can increase the basal metabolic rate of the body and increase energy consumption, that is, consume fat. Therefore, flat support can reduce fat.

Flat support not only helps to reduce fat, but also helps to keep fit. Plate support can stimulate the core muscles very strongly, which can not only make the abdominal muscles get a good exercise, but also make the abdominal muscles more compact.

To a great extent, the size of the abdomen can be reduced. Of course, if you want to lose excess abdominal fat and flatten your abdomen, you need aerobic exercise. Personally, I suggest that the combination of flat support and aerobic exercise can quickly achieve the effect of reducing abdomen.

The fitness effect of flat plate support is still very good, which has very good exercise value for transverse abdominis, rectus abdominis, oblique abdominis and oblique abdominis, and has static contraction exercise effect for abdominal muscles, especially it can help muscle endurance to a great extent.

Does flat support reduce fat? Most people are familiar with flat support, and they all like flat support movement. The reason why I like flat support is mainly because flat support can not only play the role of fitness, but also achieve the effect of reducing fat. The related content about whether the flat support can reduce fat is introduced above, and I hope it will help everyone.

Doing flat support can reduce weight, especially for the exercise of abdominal core muscles. In the process of losing weight, it is mainly to keep your mouth shut, open your legs and choose the exercise that suits you. In terms of diet, doctors or nutritionists can work out a diet recipe, which mainly depends on the patient's height, weight and workload to make a suitable diet, including carbohydrates, fat, protein, fruits and vegetables. Choosing a sport and propping up the board can help you lose weight.

The key to this exercise is to be able to persist. You can't fish for three days and dry the net for two days. Exercise time can start from a small amount, 5 minutes, 65,438+00 minutes, 65,438+05 minutes and 20 minutes a day. Can persist in gradually reducing fat cells and gradually increasing muscle cells, improve the metabolic rate of the body, and achieve the effect of losing weight.

Can plate support reduce visceral fat? Aerobic training can reduce fat and lose weight, while anaerobic training can increase muscle and shape. Reducing fat is systemic. Reducing belly fat means reducing excess belly fat, especially reducing excess visceral fat. Effective aerobic training should be adhered to. Fast walking, jogging, aerobics, swimming, skipping, spinning, elliptical machine, opening and closing jump, bobby jump, etc. All belong to aerobic training.

Plate support is a kind of static core stability training by using its own weight. The strength of core muscles will greatly improve the balance and stability of the body. If you experience it yourself, you will feel that this action not only exercises the waist and abdomen, but also the hips, back, shoulders and legs are more or less involved in the exertion. But also can exercise the deep small muscle groups around the spine that are almost imperceptible at ordinary times, which is also very helpful to relieve back pain and stabilize the spine.

In addition, avoid too many fine staple foods and high fat. Such as noodles, fried rice, oil cakes, fried dough sticks, egg cakes, bread and so on. These foods are not nutritious, but they are high in calories. Don't eat too much or often. The diet should be balanced on weekdays, as light as possible, with less oil, less salt and less sugar. Generally speaking, flat support is very effective in reducing weight and fat, and it is also very helpful to health.

Can plate support reduce visceral fat? 3 how to breathe with flat support?

1. Breathing mode: inhale only through the nose.

Flat support does not belong to strenuous exercise, and it consumes less oxygen. It is enough to breathe only through the nose. If you persist for a long time and feel tired, you can also inhale through your nose and exhale through your nose and mouth.

2, breathing essentials

The most important thing when breathing is to control the rhythm, neither fast nor slow, neither deep nor shallow. Good breathing rhythm can reduce fatigue. In addition, you must pay attention to peace of mind when breathing, and it is not appropriate to do flat support when you are physically or emotionally excited.

Correct posture of plate support

When we do flat support, we should lie on the floor and then touch the ground with our toes, but we should keep our hands and joints on the ground with our palms, so as to support the whole body and keep the whole body at the same level. This is the most standard posture.

When we do it, we can exchange our left and right feet to improve it, to a certain extent. If we have the strength, we can do it.

We can exchange our left and right arms so that we won't feel particularly tired during the whole process. Both feet and toes are tied, and then we can support the whole body in parallel with one hand and keep the whole body at the same level with a straight hand.

What's the use of flat support?

1, flat support can exercise muscle groups.

The flat support action looks simple, but it will make the muscle groups in the back, abdomen, lower back, buttocks and other places, as well as the core muscle groups such as adductor and diaphragm get corresponding exercise.

2, flat support can exercise neck muscles.

Because the neck should keep leaning forward when doing flat support, this can effectively exercise the neck muscles and relax the cervical spine, which also has a certain effect on the treatment of cervical diseases. It can also relieve muscle fatigue caused by incorrect sitting posture and keep people away from low back pain.

3, flat support can shape the body

Flat support can effectively shape the lines of muscles such as waist, abdomen and buttocks during exercise, and because it consumes a lot of physical energy during exercise, it helps to maintain the balance of scapula and shape a perfect figure.

The main function of flat support is the above three functions, in addition, it can enhance physical fitness and regulate breathing.

Correct essentials of plate support

1. Elbow support plate: Complete/check actions in sequence.

2. Elbows are under the shoulders.

3. Keep your eyes on the ground and your neck is naturally straight.

4. Shoulders, hips, knees and ankles are in a straight line (self-feeling and observation by others).

5. Toes and heels are close together, the inner thighs and calves are clamped, the legs are straight, and the buttocks are tightened (many people don't know this essentials when making a flat plate, so they are bold and hope to pay attention).

6. The abdominal muscles are tightened and the shoulder blades remain neutral.