And sometimes once you start exercising, you only run for 10 minutes, and naturally you want to run the whole course. You will persist for one day, two days, three days … and get great satisfaction. This is sports.
Exercise, like reading, requires perseverance. Get a strong body and a strong figure in long-term exercise, and get peace of mind and sublimation of temperament in various books.
Therefore, whether it is fitness or reading, the body and soul must be on the road.
Exercise? Make it possible for you to become
Now more and more people begin to pay attention to their health and choose sports, such as going to the gym to get a card, running in the playground and playing badminton. There are many kinds of sports. Some people want to be in perfect shape, while others want to lose weight. In a word, sports has become a national trend.
Speaking of sports, I have to mention one of my classmates. He has been working out since I met him in my freshman year. Every night, he will go to the playground to run ten times and eight times, do push-ups and lift dumbbells. Of course, the effect of exercise is remarkable. He changed from a thin boy with nine abdominal muscles to a muscular man with six abdominal muscles. Although he is still so short, he himself said that he can't decide his height. Since he doesn't have a body shape of 180, having muscles is also his own characteristic. Moreover, he likes sports and the feeling of running. As long as the school has a running competition, it will participate, and the marathon held in the city is also actively registered. When he runs, fans will cheer him on.
Let me start with a handsome Kazakh guy I know. He also insists on exercising and often takes photos of his muscles in his circle of friends. That's a handsome guy. I sigh that people around me who insist on exercising will give people a feeling of positive sunshine. Their charm lies not in their beautiful faces, but in their vitality. Someone told me that no matter what happens, you will feel different when you go out to exercise for a while, run and jump or go to the gym. Of course, I think so too. I joined the school's track and field team in primary school and arrived for training one hour earlier than others every day. Although very tired, but also very substantial, very happy. I still think it's a good foundation that I seldom get sick. I was on the basketball team in junior high school, and now I can make a three-step layup. Although I'm old now and I don't run as fast as before, I still keep exercising. In my opinion, a person should have a healthy body if he wants to fight for his dreams. Life lies in exercise. With a strong body, we can complete our dreams without worry.
Reading makes you successful.
Although you can't read a book a day, you can still read a book a day. The older I grow up, the more I feel that a person's manners reveal how many books he has read and how much money he has in his stomach. The less books you read, the more humble a person will be. It makes sense to be conceited about poetry as a book. All my teachers tell me to read more books and get what I want from them.
In "May someone accompany you to drift from place to place", Lu Sihao wrote: May our unfulfilled dreams bloom the most brilliant flowers when we are most helpless and sad. I wish those who failed to cherish their youth and memories, after experiencing the pain of growing up, can say goodbye seriously and calmly in their hearts. This text makes people really warm to read. It sends out a beam of light at the bottom of my confused heart, illuminating other gloomy places, and always feels hopeful, and tomorrow is still beautiful. The words in the book really have magical power.
So get into the habit of reading from now on, and you will find that the world is actually very interesting.
In the waiting days, study hard, exercise well, be modest and keep a low profile, and you will become a better person!