1. Physical exercise is the best aphrodisiac.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac. Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
2. Wear only cotton underwear and keep the temperature low.
Polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, which will lead to abortion. Polyester can also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time will have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature. It is very important to keep the testicular temperature below body temperature. At ordinary times, it is best to leave out cotton underwear and expose the scrotum, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of androgen, and also makes men energetic and enhances sexual function after middle age.
3. Close your eyes and meditate with beautiful women
Close your eyes and meditate after work or leisure. what do you think? Imagine having sex with a beautiful woman or a woman you miss very much. You can even imagine the details. Although this daydream is fictitious, it can really strengthen the secretion of androgen in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.
4. Keep fighting and challenge the limit
Occasionally have continuous sexual intercourse until you are exhausted, and the number of continuous sexual intercourse can be selected according to individual differences. This way to challenge the limit is to use the principle of "enter and abandon". When the reproductive system is severely stimulated and fails, it will recover stronger in a few days. Continuous sexual intercourse cannot be used frequently. It is best to challenge the limit every 2-3 weeks, and at the same time, you should have the following nutritional supplements.
5. Take a bath alternately with hot and cold water
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
6. Stimulate inguinal canal to enhance testicular function
Stimulating the inguinal canal on both sides of the penis root can also greatly improve sexual function. The groin is a channel that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of penis root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.
7. Penile shiatsu strengthens sexual ability
Regular use of "penis shiatsu" to massage the penis can effectively improve sexual ability. The method is to repeatedly grasp the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm. Repeated pinching of the penis will cause penile erection. You don't have to mind whether the penis is erect or not, but you can continue to massage. Massage in bed in the morning and evening. As a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.
8. Exercise sexual intercourse muscles
The pelvic muscle at the root of penis is called male coitus muscle, in which pubic coccyx muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure during orgasm and help patients control ejaculation. Men can also find their pubic coccyx muscles by interrupting urination. Once these muscles are found, you can consciously exercise them by assuming that they are preventing urination. Generally exercise twice a day 15, and increase the number of contractions every day until you can do it 50 times a day. On this basis, some changes can be made. For example, before relaxing, you can contract pelvic muscles for 3 seconds, so you can feel its help to sexual intercourse if you keep exercising 1 month.
9. Massage scrotum to enhance male vitality
Regular direct massage of scrotum by hand can improve the blood circulation of testis. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy. Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. But the time is not easy to be too long, because the stimulation is too strong, but it will make the testicular function low. It is best to massage once a day. It is far more effective to form the habit of once a day than to massage occasionally.
10. Eat more seafood and foods rich in zinc.
Seaweed contains more sulfur than other animals and plants. However, the lack or insufficiency of sulfur will lead to abortion, male sexual dysfunction and decreased sexual desire. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
Male semen contains high concentration of zinc, which can ensure male sexual function, in addition, it also helps to improve people's disease resistance. It is recommended that men take micrograms of zinc every day, which is aimed at men who exercise a lot. Under normal circumstances, men only need to take this dose. However, the daily consumption of zinc must not exceed micrograms, because excessive intake of zinc will affect the functions of other minerals in the human body. One gram of lean meat contains micrograms of zinc. In addition, the zinc content in turkey, seafood and soybean is also high, which can be eaten in moderation.