Will the human body's heart rate increase because of exercise and fitness, thus shortening its life span?
The answer is no. Regular exercise will strengthen our physique, improve our immunity and reduce the number of lives. Therefore, regular exercise or fitness will enhance our physique and may prolong our life without reducing it.
But exercise must be moderate, and never do strenuous exercise.
Some people exercise violently for a long time during exercise, which is easy to lead to accelerated heartbeat. Cardiac arrest after exercise can also have serious consequences, which is fatal because of ventricular fibrillation. Therefore, everyone must exercise moderately and never overdo it, otherwise it will cause unexpected harm to the body.
For the elderly, it is more important to pay attention to reducing the number of strenuous exercises. Although exercise or physical activity can delay the aging of tissues and organs, the endurance of middle-aged and elderly people is lower than that of young people.
In short, advise the elderly not to do strenuous exercise for a long time.
If middle-aged and elderly people engage in excessively intense or overloaded exercise for a long time, patients will be short of iron and the risk of anemia will be greatly increased. Continuous strenuous exercise will also temporarily reduce immune function, and it is often necessary to stop exercising and return to normal after 48 hours.
For the elderly, frequent excessive exercise may also increase blood pressure, especially diastolic blood pressure, which is more unfavorable to hypertensive patients. Therefore, both young and old people are unwilling to do strenuous exercise for a long time, otherwise it will be harmful to their health.
For the elderly, if they don't exercise for a long time and can't do strenuous exercise, they can choose lighter exercise, such as walking, playing Tai Ji Chuan or dancing, which are good for their health.