For women with accessory breasts, it may be effective to eliminate them through fitness. If women's auxiliary breasts are acquired, and the formation of auxiliary breasts is mainly caused by improper dressing or local fat accumulation, then reducing fat through fitness can make the skin under the armpit and chest more compact and elastic, which can improve the condition of auxiliary breasts to some extent.
If women's accessory breasts are congenital, it may not be effective to eliminate them through fitness. Congenital accessory breast is mainly composed of mammary glands, which may be hyperplasia or incomplete degeneration of mammary glands. Eliminating accessory breasts through fitness may have little effect. If women want to eliminate accessory breasts, they can consider surgical removal of redundant breasts.
To eliminate acquired accessory breasts through fitness, women should mainly exercise upper arms and chest muscles. Through the exercise of the upper arm and chest muscles, this part of the skin can be made more elastic, tight and fashionable, and at the same time, the sagging of the chest can be avoided. However, if women have a large body weight base, it is recommended to reduce body fat first and then carry out local shaping.