Frequently shaking your legs is easy to produce psychological dependence, and it is difficult to quit. Moreover, when shaking your legs, one leg presses the other leg, that is, crossing your legs. Such long-term compression of pelvis and hip joint will easily affect the blood circulation of lower limbs, and then cause discomfort symptoms such as muscle soreness, varicose veins and bone lesions.

It is easy to form psychological dependence: most people shake their legs involuntarily when they are nervous or anxious to calm their emotions, but in fact this is an unhealthy decompression behavior, which is very easy to form psychological dependence and difficult to quit. The behavior of shaking legs may solve anxiety at first, but it may aggravate anxiety later.

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Precautions:

Pay attention to the correct standing posture and sitting posture, remind users not to shake their legs through self-suggestion, let users stand and sit, realize that shaking their legs is indecent, and stop shaking their legs.

Sometimes shaking your legs will develop into a subconscious behavior. You need to constantly hint not to continue this indecent behavior, slowly correct your standing posture and sitting posture, and gradually get rid of the problem of shaking your legs.

Baidu encyclopedia-leg shaking syndrome