Overtraining is first manifested in feeling very tired in the heart, and the whole person feels not very energetic and excited during exercise. Generally, you have a rest after training, and when you train again, the whole person will be very excited, and the whole person's mental state is very good.
The body's overreaction to training is fatigue. Excessive training will make the body bear too much load, the body will not recover well, the muscles will have persistent soreness, and then the body will feel weak, and the body will not be excited and have no strength during training.
To prevent overtraining is to adjust the training plan at any time according to your feelings and physical reactions, and at the same time actively relax and rest. Nutritional supplement can well alleviate the adverse consequences of overtraining.