The so-called improvement of food satiety means choosing foods with low fat and high fiber, and then adding water to the foods. For example: coarse grain porridge, stewed beans, vegetables, fruits, low-fat boiled eggs, fish, oil-free lean meat. As long as you choose the right food, you don't need to eat less deliberately. It doesn't matter if you are full.

On the contrary, if you choose sweets, sweet drinks, polished white rice, polished white flour and all kinds of crispy snacks, even if you think you don't eat much, you are in danger of high energy. Worst of all, these foods will not only prevent you from losing weight, but also prevent your body from improving the muscle ratio, so your hard work will be in vain!

Therefore, choosing the right exercise and choosing the right food will make the exercise produce fruitful results. Remember to do sports that you can accept, like and have time to do, and don't let yourself be too hungry and malnourished. This fitness program is sustainable. Insisting on exercise and healthy living will not only make people gradually stay away from fat and regain their vitality, but also make people more confident and feel happier.