Do not want to exercise but want to lose weight: 1, avoid excessive energy intake, especially high-energy fried foods, such as French fries, fried dough sticks, fried oil cakes, fried oil skewers, sugary drinks, refined rice noodles, sugary cakes, etc. These foods are rich in fat and carbohydrates, and contain high energy, which is easy to cause obesity, so it is necessary to put an end to excessive intake of these foods. 2, don't stay up late, because people who stay up late will inhibit the decomposition of fat and promote the accumulation of fat, which is extremely unfavorable for weight loss. So get into the habit of not staying up late to help you lose weight.