Weight is the cause and effect of life attitude. One of the most important attitudes to lose weight is perseverance. A person who lacks perseverance, self-management and restraint will be captured by delicious food every minute and cannot carry out his weight loss plan to the end. It is common to choose to give up. However, no one is born a genius to lose weight. Who hasn't experienced weight gain, rebound and weight fluctuation? So losing weight will always rebound, usually because of what mistakes have been made?

When you encounter a bottleneck, you will give up on yourself. The so-called weight loss bottleneck period. Two conditions need to be met: (1) I have been carrying out a weight loss plan step by step, and my weight and figure have not dropped for two weeks in a row. (2) Except for body weight and body circumference, the body fat rate has not changed. At this point, you need to calm down, because it is completely normal to encounter a weight loss bottleneck. There is no need to pursue further reduction of dietary calorie intake, but it is also necessary to change the diet structure, eating time and times, which can reasonably match the training plan and stimulate the functional transformation of the body.

Excessive dieting is hard to stick to. In real life, too many people think that they can lose weight as long as they keep their mouths shut. But this method will greatly kill people's perseverance. In addition, this is also a big disadvantage of dieting. After enduring hunger and appetite for a long time, one day, when one can no longer control it, one will overeat. Then the weight began to roll around like a roller coaster, thin and fat. Although you will see some weight loss when you start dieting, even so, what you lose is not necessarily all fat, but more water and muscle.

Pay too much attention to your weight. Many people think that weight is the only criterion for success in losing weight. In the past, you might ask yourself, "There are only one hundred good women." You must reduce your weight to below 100 Jin, and then weigh yourself every day. In fact, the heavier the weight, the greater the pressure in my heart. When you see that your weight has not dropped for several days in a row, you will have negative emotions, which will further accelerate the pace of giving up. In order to change the negative emotions caused by frequent weighing, the first thing to do is to correct your attitude to lose weight and realize that weight is only a reference item, and the changes in body fat rate and body circumference are more important.