How can I put it? I think according to what you said, you can't solve the problem at once, you can only take your time. In sports, for example, you can get into the habit of walking or jogging more and climbing more mountains. You don't need to do much exercise at first, one is to consider your weight, and the other is to consider your age.

From the perspective of eating habits, try to ensure three meals a day, and don't be irregular. Reservations can be made at 7: 00 am, 65438+ 02: 00 noon, 7: 30-8: 00 pm, etc. Don't sit after dinner, especially at night.

In terms of fruit, you should eat more blood pressure, and it is best to use tea instead of drinks and fruit instead of cigarettes.

In short, you don't have to join any gym to meet your requirements. As long as good habits are formed, all problems can be solved, depending on whether you are willing to work hard.

Other people's plans may not be suitable for you, but you can tailor them according to your own conditions. Anyway, everything has to last.

I hope I can help you! I also wish your father an early realization of his dream.