We often see snails in the open space. Snails vary in size. At this time, everyone will say that our childhood was spent playing with snails. In fact, this is a toy, which can be used by children, but it can also be used by middle-aged and elderly people or others. The exercise of middle-aged and elderly people is a fitness snail. Pay attention to related skills when playing snails, so as to carry out reasonable physical exercise. So what are the skills of fitness snails for middle-aged and elderly people?

Gyro is an outdoor activity in China folk custom, which integrates games, entertainment, sports and fitness. Can exercise physical flexibility and wrist energy, and shape sensitive insight. Theme activities cover a small area, so you can exercise at any time, for all ages in Xian Yi. There are four common gyro competitions: gyro linear speed, gyro rotation speed, gyro collision and falling display. In a gyro competition in Guiyang, the larger gyro exceeded 100kg, and it took more than a dozen people to whip it in turn. The smallest gyro is nearly a small pencil point and weighs only1.5g. ..

Rope winding: The nails are facing up, and the left-handed person usually winds clockwise (the position of the right-handed person is reversed), embeds a short section and ties a single knot for holding the rope (or winding it around the finger). Grip method: nail it on the top or left or right, and hold the top upside down with thumb, ring finger and middle finger. Throwing method: the distance is selected by the length of the rope plus the length of the humerus, the arm shakes to the overall target, the middle thumb deviates from the overall target after the gyro leaves the hand, and the strength depends on the accumulation of continuous training work experience.

Rope winding: place the nail upward, wind it two or three times according to the length of the gyro tip, and then wind the rope from the gyro tip to the gyro body from top to bottom, and tighten it in turn, about one third is the best. Top of the gyro: fasten the top ring of the gyro with one hand-held rope, hold the gyro tip with the other hand, hold the gyro leg, and prepare the gyro tip to face down. When throwing the gyro, the hand holding the tip of the gyro will leave immediately, and the other hand holding the rope will buckle its hand on the top ring of the gyro to turn around to generate the driving force of rotation, and then the two hands will pull the rope alternately to prevent the gyro from falling. Run against the rope, don't look back, wait until the rope is finished.

What skills do middle-aged and elderly people have in fitness? Skills include two levels, one is to hit the top accurately, and the other is to hit the top big. If the hitting method is wrong, the gyro can't rotate normally, or the rotation time is extremely short. In order to achieve the actual effect of exercise and fitness, we must attach great importance to these skills, otherwise it will interfere with the role of exercise and fitness. However, patients need to pay attention to the choice of gyro during training. Size doesn't hurt exercise, but the symptoms and style of the gyro will.