Muscle strain is normal when practicing soft opening. If it's just sore, it's recommended to wrap coarse salt in gauze and heat it in the microwave oven, which will relieve it.

If the ligament is strained, the best way is to rest, not practice, and recover slowly. The more painful it is, the more you need to practice. The reason is the same as rubbing blood when you get hurt. Regular exercise is easier and more effective. It is recommended that children who are afraid of pain wait slowly.

Need to pay attention to see if there are symptoms of local muscle pain and discomfort, whether there are limited muscle activity and whether there are other symptoms of discomfort. Pay attention to the specific situation and consider whether it is analgesic and acupuncture physical therapy.

Extended data:

In the case of muscle strain, it is recommended to go to the hospital in time to see if there is any ligament tear and fracture, pay attention to rest and stop exercising. You can apply it with a cold towel or ice cubes first to reduce swelling and relieve pain.

External use of Yunnan Baiyao spray can diminish inflammation and swelling, promote blood circulation and remove blood stasis, and eat less spicy and cold food. After 48 hours, you can use a hot towel or physical therapy massage to promote blood circulation and help recovery. Don't stand for a long time, and keep warm when sleeping at night.

Baidu encyclopedia-muscle strain