Exercise: Exercise regularly. Simple exercises such as stretching, yoga, brisk walking, and breathing exercises such as pranayama can also greatly improve blood circulation. More difficult sports, such as aerobic exercise, short-distance running, cycling and short-time swimming, are more effective in improving blood circulation. High-end sports such as long-distance running, super-running, endurance cycling, multi-day running or cycling, triathlon, swimming, high-intensity fitness, HIIT and stair running can not only improve blood circulation, but also bring you all-round health.

Exercise and take L- arginine. This is a supplement, and you can buy it anywhere that sells vitamins.

Other supplements are also helpful: female ginseng essence yohimbine bark extract organic maca root powder ginkgo red ginseng horny goat weeds.

Tea and coffee: Several herbs, coffee and tea have a good effect on regulating hormones in the body and removing toxins from the blood. This will promote blood circulation. Caffeine content in coffee and tea helps to raise blood pressure, thus promoting blood circulation.

Water and hydration: hydration plays an important role in blood circulation. The hydration of the body will increase the water in cells and blood. This can dilute blood and improve blood circulation. A healthy body suggests drinking 2.5 ~ 5 liters of water every day, which can improve blood circulation and help clean blood cells. This will also reduce the toxic components in our bodies.

Fresh air: Breathing fresh air will provide no toxic and polluting gases in the air and the required amount of oxygen. This will open the lungs and increase oxygen saturation. This will eventually improve metabolism and blood circulation in the body. Walking in parks or natural places, breathing fresh air, opening doors and windows regularly and cleaning up dirty gas will help you breathe fresh air.

Other factors that increase blood circulation by increasing heartbeat and blood pressure include anger, anxiety, alcohol, soft and hard drugs, etc. These things should be avoided under any circumstances and should not be used as measures to improve blood circulation. May you be healthy and safe all your life. Have a peaceful heart, a kind heart.