The perfect leg circumference ratio means that when you look at your leg from the front, the ratio of the widest position of your thigh, calf and ankle should be 5:3:2. Then the ideal leg shape according to this ratio should be: the widest part of thigh (45-50cm), the widest part of calf (28-33cm) and the widest part of ankle (10-20cm).
If the leg circumference meets all the indicators, you can also accurately judge what causes your legs to be thick. If the width of the thigh exceeds too much, you can judge whether you are a fat leg. The obvious feature of fat legs is that if they are pinched by hand, all the parts that can be pinched on the body are fat, whether soft or hard.
Leg circumference measurement method
Subjects' legs were shoulder-width apart, and both legs shared the weight equally. When measuring the thigh size, stretch the thigh forward half a step without exerting force. You can measure the leg circumference by putting the tape measure below the thigh and hip.
Put the tape measure behind the hip, measure the circumference of the thigh horizontally as the thigh circumference, and compare the measured circumference of the left and right thighs to see if the left and right muscles develop evenly.