The whole network challenged Su for 9.83 seconds. At the 2020 Tokyo Olympic Games, Su ran 9.83 seconds, becoming the first Asian to enter the Olympic men's 100 meter final. Recently, Su settled down, and the whole network challenged Su for 9.83 seconds.
The whole network challenged Su 9 seconds 83 1 Beijing time 165438+ 10/0/5. On the 5th, Su, the "Asian trapeze", officially started his "short video" career, and he released his first short video on a social media platform. In this "first show", "Su Shen" in the track and field once again showed his extraordinary physical fitness and amazing speed. After completing a set of warm-up exercises, he issued a "challenge" to netizens, saying that "you can complete this set of exercises in 10 seconds, even if you are good!" But Sue's own finishing speed is far lower than 10 second.
After running for 9.83 seconds in the men's 100 meter at the Tokyo Olympic Games, Su became a national idol, and all kinds of videos about his amazing physical fitness were all over the Internet. Therefore, Su's entry into the short video social media platform has attracted great attention from netizens. After the successful registration, Su also set a record for the platform, that is, she had attracted millions of fans before releasing a video.
On June 5438+05, Su Shen finally released its first short video. Although netizens have been speculating about what the short video "The First Show" of "Su Shen" will be released, the final answer is somewhat unexpected. Su launched a "challenge" directly to the majority of sports-loving netizens with a set of difficult warm-up movements: "You can complete this set of movements in 10 seconds, even if you are awesome!" In the video, Sue's action speed is also amazing. The threshold he set for netizens was 10 second, but it only took him 8 seconds and 58 seconds. His speed can be said to be 10 second, which is difficult for ordinary people to reach, and he also dumped half the street.
This video of "Su Shen" immediately aroused great enthusiasm from netizens. User comments: "I practiced today, and I can't finish practicing without sleeping 10 second." And I immediately took action, including CCTV News, Sichuan Watch and other big V's. I even asked in the comment area: "If 10 second is 100, is 30 seconds a passing line?" Some netizens joked: "If I 10 seconds, can I 100 meters run for 9 seconds and 83 seconds?"
However, comments belong to comments. Even a set of warm-up exercises, Sue can finish at such a fast speed, which is also based on his years of hard training. It is difficult for ordinary people to reach the threshold he set. But because of this "challenge" initiated by Su, the public's fitness enthusiasm has been ignited again, which is what everyone wants to see and what an idol Shen should do.
The whole network challenges Su 9 seconds 832 "Anyone, don't set a ceiling for yourself!" 165438+1October 15, Su, an associate professor of Jinan University, gave Xueba a track and field lesson to guide the athletes of the track and field team how to improve their performance better.
"We are all excited to hear that Su Shen is coming!" Xiong Feng, a student in Class 19, Senior High School, is a track and field athlete, and passed the first-class athlete's exam. In the track and field, Sue instructed him to adjust the starting angle and taught him how to adjust the starting device. "I came to Su Shen to study today. Face-to-face close distance made me clearly see how he adjusted the starting device and helped me to act more standardized in my later study. " Not long ago, Xiong Feng ran 10.88 seconds in the 202 1 Guangdong middle school track and field championship. "I will watch every game of his very carefully. He is nervous, and I am nervous with him; He shouted, and I followed. " Xiong Feng said that Su's persistent spirit has always inspired him, and he regards "Su Shen" as his goal to surpass in the future.
In the stepped classroom of the middle school attached to China Normal University, Su told hundreds of students how he embarked on the "983 Road".
Su said that to break through yourself, you must first have strong willpower, believe in yourself, dare to go out of your comfort zone and make changes.
The road to breaking the limit is never smooth. Su said that overcoming and breaking through one's physical strength, age and injuries requires strong willpower. Not that he never gave up. In the previous two National Games, he lost to his teammates. Before I changed my starting foot from my right foot to my left foot, I thought that if the technique was not successful, I might not be able to run. Before the Tokyo Olympics, he experienced a very influential injury and even doubted whether he could stand on the field in Tokyo. But it is also lucky to try to come back. The more you break through the limit, the more you have confidence in yourself.
Su said that to break through oneself, besides ambition, you need patience. No matter what bottlenecks you encounter in your study, life and career, "I suggest you first think about whether your original method is reasonable." If you think you have done your best, you can try to change your method. "
Anyone familiar with Sue knows that he is trying to change his running skills. However, it took him a long time to adjust the technology. First of all, the adjustment of muscle memory requires more intensity to practice the left foot. "I want to use computer technology to study the landing point of my steps and the amplitude of my swing arm one by one." He will take a small tape measure when he goes to the race, because it is necessary to accurately measure the position, angle and distance between two feet of the starting device before starting. Before changing the technology, Su completed 100m in 47 steps, but after changing the technology, he had to run to 48 steps. In order to complete this extra step, he needs to increase the speed of lifting his legs to break through the time it takes to do one more action.
Su said that the 100 meter race is a team battle, and you need teammates around you to motivate you to keep moving forward. This is a friendly competitive relationship.
Su said that every time he achieved good results, he wanted to thank the coaching staff, security team and teammates behind him. He said that the China men's 100-meter relay team is very United, and everyone's level is improving with the team's level. He is looking forward to seeing more young athletes standing on the field together, hoping that some of them will surpass themselves as soon as possible. Only in this way can China track and field develop endlessly.
The whole network challenged Su 9 seconds 833 165438+ 10/4, Jinan University held a meeting to celebrate the 5th anniversary of its founding1100.
165438+1October14th, Jinan university held the115th anniversary of the founding of the school100th anniversary meeting of the board of directors. Su, an associate professor in the School of Physical Education of Jinan University and a famous track and field athlete, spoke at the conference as a teacher representative.
Su said that Jinan University was the place where his dream began. "From the stadium to the classroom, from the starting line to the podium, I have completed many turning points in my life and realized many dreams in Jinan Park."
Sue spoke at the celebration meeting.
At the 2020 Tokyo Olympic Games, Su ran 9.83 seconds, becoming the first Asian to enter the Olympic men's 100 meter final. Su joked in her speech: "I am also very happy to make my alma mater a unique' 983 University' in China through my efforts."
Sue described his constant pursuit of Excellence in the sprint. With a height of only 1.72 meters, he ran seven more steps than Bolt in the 100-meter race. He said that only by making more efforts than others can we stand on the same starting line with others.
From 20 14, when I decided to change my running feet, "I thought about the pace of running even when I slept", to 20 19, when I was troubled by back injuries and fractures, "I was like a deflated balloon in my thirties", Su said, and I gave him great support every time I experienced difficulties.
Now, as a teacher of Jinan University, Su said that he hopes to train more China sprinters who can continue to challenge the limits of Asia. "I believe that in the future, more and more Asian athletes and China athletes will be able to stand at the starting line of the men's 100-meter final of the Olympic Games, and more and more people from China and Jinan will run out of' China Speed' and' China Style' on the world stage!"