? During my stay in abdominal muscle training, I will inevitably go to into the pit. Not only paid the tuition, but also failed to achieve the expected results. This is the greatest tragedy. Today, I will use my own personal steps to tell you the common mistakes in abdominal muscle and vest line training, hoping to help you. Each one hit the nail on the head. Come and have a look!

Error 1: Fat without knowing it.

? Many people make a mistake in the order of fitness, thinking that as long as they exercise and roll their stomachs hard, they can brush good-looking abdominal muscles and vest lines while losing fat. If your body fat rate is high, we should know something about it, right? However, starting strength training is not only ineffective, but also easy to get hurt.

? The correct way: first of all, reduce the body fat rate, and then carry out strength and shaping training, there is no other way!

Mistake 2: The state of being touched by yourself.

? Many people actively train every day, send a sweat chart after training, and then write: Another hard day! Really touched myself, but also touched friends in the circle of friends! Did your efforts have any effect? )

? The correct way: stop blindly moving yourself, implement your ideas and think about the actions and methods of training.

Mistake 3: It's right to practice with big brother.

? First of all, when most people start to choose a fitness plan, they should first listen to the training plans of the fitness giants. What makes you practice the charming vest line in 30 days and lose 6 ABS in 20 days! I started to get excited as soon as I heard it, so I followed it blindly. Indeed, the training methods of fitness bosses are very effective, but they may not be suitable for you at this stage. If you start training directly, you may not meet your expectations. You should know that fitness is a complex systematic project, not a math problem, and the training plan varies from person to person.

? The correct way: practice the basic movements first, and then consider the difficult movements. Don't blindly try advanced movements.

Mistake 4: Do a lot of belly rolls.

? Many white people learn to run before they can walk! Looking at other people's 100-200 tummy rolls, I also follow the trend and don't combine my actual situation. The most obvious symptoms are neck pain and cervical compression. It's easy to hurt the lumbar spine, so you should learn enough is enough.

? Correct method: When doing any abdominal muscle training, you should first learn how to do it, instead of directly doing it first and pursuing quantity. First of all, we should pursue quality.