In the Pilates practice in the office, many people usually feel very tired when they get home because of their busy work. In this case, if they have no time or place to exercise, many people choose to exercise in the office. Many people will choose to exercise with Pilates. What are the practices of office Pilates?
Office Pilates 1 Thin Arm Exercise
In the company, you can quietly thin your arms with a chair during a short break. As long as you have a strong chair, you can practice anywhere.
Action 1
Sit up straight in the chair, palms down on the edge of the chair, fingertips facing hips, knees bent at a 90-degree angle. Then slowly move your hips forward until they are completely out of the chair and suspended in mid-air. Press the chair with your hands to support your weight and keep your knees bent at 90 degrees. Be careful not to upset the chair.
Action 2
On the basis of 1, straighten your back, inhale and bend your elbows, and sink. Be careful not to sit on the floor with your hips and support your weight with your arms.
Action 3
While exhaling, slowly straighten your arms, move up and return to the original position of 1. Pay attention to the knee bending 90 degrees. Repeat this action 10 times.
Thin lower body
It is recommended to do this action when you are free or want to relax. Lifting your legs up and down can get rid of the fat in the lower body and achieve the effect of tightening muscles. The action is very simple, just relax your upper body and do it during work.
Action 1
Sit up straight in the chair, sit deeper in the chair, lean your hips on the back of the chair and take a deep breath.
Action 2
While exhaling, straighten your legs and lift them up until they are parallel to the ground.
Action 3
While inhaling, put your legs down, relax your upper body, and repeat the action of raising your legs five times.
It's good to do Pilates in the office, but it must be reasonable to do Pilates in the office. Pilates can be done anywhere, but the location of the office is not extensive, and there are many restrictions on doing Pilates in the office. In this case, it is best to choose a variety of ways to do exercises.
Office Pilates Exercise 2 1, Physical Therapy Course
Pilates needs to be done three times a week to achieve the exercise effect, but it must be adhered to.
2. Improve your mental outlook and vitality.
Pilates can promote emotional health. Smooth and steady movements can calm people's minds and relieve mental tension. When stretching and strengthening muscles, it can promote the operation of the circulatory system and eliminate tension. Focus on getting rid of stress and you will get physical and mental health.
3. Better balance and coordination.
By the age of forty or fifty, people's balance ability will deteriorate because of muscle atrophy and loss of sensitivity of nerve receptors. Pilates reverses this aging process by stabilizing the core. Pilates will be transferred to the delicate deep muscles, which will help maintain the stability of the body and make the spine softer and stronger.
Step 4 relieve pain and stiffness
Proper exercise is very important for the treatment of arthritis, because stretching exercise can increase the flexibility of the body and reduce pain and fatigue. Stretching allows nutrients to flow to muscles and tendons. They can make muscles healthy and minimize the possibility of injury. Pilates can also stimulate the production of joint lubricants, which can relax the muscles of your legs, back, neck and shoulders and relieve pain and tension.
Step 5 get back to health quickly
These are the main benefits of practicing Pilates, and it is a good choice for fashion and fitness now. In addition, Pilates-static yoga, details can be seen: Pilates-static yoga.