First, change the way of thinking.
Some time ago, I experienced a negative energy bursting mentality. Work is stable, but I can't see the road ahead, as if I were experiencing a life where I can see my head at a glance. Think about it. In more than ten years, I will be in my forties, and I will die like my colleagues around me, and my clerical career will come to an end. When you die in a small city, you lose the chance to see the bigger world. I really didn't want to work during that time, and my spirit was decadent. Even the habit of running in the gym was abandoned. I have been in a daze for two weeks. I look at myself in the mirror. I am old and haggard.
I suddenly woke up at that moment. Why look at other mountains? Why are you always dissatisfied with your situation? Anyway, my job is stable. Although my wealth is not comparable to that of rich entrepreneurs, although my future is not comparable to that of graduates from prestigious schools, I may never live in a villa. But what if I have it? Everything at present, my work and my studies are hard-won. I can support myself and share the burden for my parents. I am not as good as others. Cherish your work and try to live every day well. This is what you should do.
In short, many times, our negative energy is only due to the problem of thinking mode, and even the deviation between values and life pursuit. We always exaggerate the misery of reality. Many times, it is not that we are not doing well enough, but that our ambitions and desires are too great.
Second, try to change the status quo.
Sometimes, we burst into negative energy because there are all kinds of problems around us. Tension with colleagues, not getting along well; Low work efficiency, walking dead all day; I have bad feelings and can't find a boyfriend; Even when I first got paid, my wallet was empty and my financial situation was always stretched.
The negative energy caused by these practical problems is actually the easiest to solve. We just need to find the source of negative energy and start solving the problem. Find the reasons for the tension with colleagues and actively integrate into the group; Improve business ability and self-control, and work efficiency is low; Can't find a boyfriend to actively expand the social circle; The economy is trying to form a good habit of saving money and managing money.
In short, as long as we abandon the negative mentality, take positive actions and improve our situation, negative energy will disappear.
Third, accept the reality and change the mentality.
There is no denying that some negative energy is simply a problem of our mentality. For example, some time ago, I always regretted my past choices, regretted wasting my youth and didn't find some love to get married; Regret that after graduating from undergraduate course, I didn't get a postgraduate degree.
However, is regret useful? Regret will only increase negative energy. All I can do is accept the reality and let go of the past, at least now I will feel better.
In a word, we can only accept the unchangeable situation, which is not the method of spiritual victory. On the contrary, we will eventually understand that there are some things that we can't do no matter how hard we try, and we will eventually learn to accept our imperfections or even failures.