Lose weight and lose weight. If you exercise, aerobic is the first. Don't make so many messy things.

Exercise to lose weight, without the premise of aerobic, is impossible to lose weight. Even if it can, the effect is not obvious at all.

If you want to lose weight and exercise, you need oxygen. Skipping rope at home, or you can buy some equipment if you have money, (of course, it's not cheap)

It's best to spend more than 20 minutes a day, I personally think it's more than 25 minutes, so as to minimize the interruption. Of course, the interruption is inevitable and accumulates slowly. In the future, the number of jumps will be more and more, and the jumping time will be longer and longer. It's best to practice in the morning and evening, eat normally and don't eat too much. If you have symptoms such as nausea, stop and add some sugar before the next exercise.

Then I won't say more about push-ups I can practice if I want, but I can't practice if I don't want. I don't know what standard you are talking about. The kind with big branches. .

I personally don't advocate this way of losing weight while exercising. After all, too long is not good for your health. Maybe you are young and rich. If I were you, I would wait until the weight loss is effective before practicing something else. I won't give oxygen, just reduce the time and make equipment.