Name of ingredients: kidney bean calorie reference: 3 15.00 Suitable crowd: the general population can eat taboo crowd: patients with digestive tract diseases eat less 1. Efficacy and function of kidney bean 1. Kidney bean, as a kind of home-cooked vegetable, can strengthen the spleen and promote diuresis, and has a good auxiliary treatment effect on anorexia, loose stool, beriberi and edema caused by weakness of spleen and stomach and water retention.

2. Kidney bean or calcium supplement champion. Every100g of kidney bean with skin contains 349 mg of calcium, which is nearly twice that of soybean. Kidney beans are also rich in dietary fiber, and the potassium content is higher than that of red beans. So eating kidney beans in summer can be a good supplement to minerals.

3. The protein content of kidney bean is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times that of chicken, and the B vitamins are also higher than that of chicken, so kidney bean is very nutritious.

Second, can I eat kidney beans when I am pregnant? Kidney beans can be eaten properly during pregnancy. Kidney beans contain protein and amino acids, which can strengthen the spleen and stomach and stimulate appetite. In addition, pregnancy needs to strengthen diet nutrition, and you can eat more green leafy vegetables. Folic acid in green leafy vegetables can prevent anemia during pregnancy and fetal neural tube malformation.

Third, what vegetables can I eat when I am pregnant 1, watercress

Douban is a kind of healthy vegetable with rich nutrition and crisp taste. Eating watercress during pregnancy does not affect pregnancy, so you can eat it with confidence.

2. chickpeas

Chickpeas can be eaten during pregnancy, because chickpeas are rich in antiallergic substances, which can prevent cardiovascular diseases, relieve constipation and prevent cancer. In addition, try not to eat puffed junk food during pregnancy, but eat folic acid tablets, which can prevent fetal neural tube malformation.

3. celery leaves

Celery leaves do not affect pregnancy preparation. Celery leaves are rich in nutrients, including protein, fat, carbohydrates, vitamins and trace elements, and also rich in dietary fiber, which can be safely eaten during pregnancy. In addition, during pregnancy, we can strengthen physical exercise, enhance resistance, use drugs carefully, overcome the mentality of being eager to conceive, maintain emotional stability and relax, which will help improve the pregnancy rate.