Nowadays, with the rapid development of society, people's life rhythm is getting faster and faster, which also leads to people's health showing sub-health state. With people's concern for their own health, more and more people also choose to adjust their bodies through exercise and fitness. Women love beauty and spend a lot of time on skin care every day. So do you need skin care before exercise? How to care before and after exercise is better?

First of all, if you make up before exercise, you need to remove makeup. Usually, our skin sweats a lot during exercise. If you don't do a good job of cleaning at this time, the oil and cosmetics secreted by the skin may block the pores, and exercise may aggravate the sweating of oil. It is very easy to get acne at this time. Therefore, you must thoroughly clean the makeup on your face with makeup remover before exercise, which is better for your skin.

Sweat will be constantly eliminated during exercise. In addition, exercise will lead to accelerated skin metabolism and easy dehydration of the skin. Therefore, after removing makeup and cleaning, only very simple skin care work is needed. You don't need to do complicated skin care, you just need to do simple basic hydration work.

Remember to wash your face after exercise, which can effectively remove the dirt on your face. Never let sweat form a layer of salt frost on your face, which is likely to burn your skin. After washing your face, you can massage for about two minutes to restore your skin. Never dry your face after exercise. Washing your face can make your skin get moisture, but if you just dry your face, you will not be able to completely remove dirt, but also scratch your delicate skin, and then let fungi invade your skin and become white spots. Therefore, you must pay attention to this point after exercise, and wash your face in time to do a good job of cleaning.