In fact, for people with weak perseverance, they can only eat boiled cabbage at first, so I will start to lose weight from 87 kg. At first, I wouldn't eat breakfast every day. At noon, I usually put shrimp, seaweed, ginger, an egg and have a salad with vegetables for dinner. That is, I will change the salad dressing into soy sauce and vinegar. At first, I will run two kilometers every day. Because of the heavy weight, you can change to fast walking at first without hurting your knees. If I persist for a week, my weight will drop to 85. If I eat less at first, I will lose weight quickly, which gives me hope. In this way, I can gradually get familiar with the mileage of running, and with the weight loss, I can increase the mileage of running. In the second month, I ran 6 kilometers every day, usually drinking soup, but I would supplement some food, such as mutton soup and some cakes.

I 14 year weight 176 kg! I was called as fat as a pig by my friends!

Then start to specify a weight loss plan!

Breakfast: a bowl of rice porridge, two eggs!

Noon: rice, a duck leg (chicken leg)

Dinner: a bowl of boiled cabbage! You will be hungry at night, so you must insist on not eating.

Exercise starts at seven o'clock in the evening, and you can only do a few push-ups at first! Slowly increase! Anyway, I just practiced until I was exhausted! Including push-ups, sit-ups and squats! There is no equipment! It was reduced to 120 kg in half a year (with photos). Of course, now my daughter-in-law is fat again, because she says she likes me who is fat!

I have eaten boiled cabbage. My Sweetie's feeling. When cooking, put an octagonal and a Sichuan pepper to help remove water.

I weighed 97 kg at that time. After eating boiled cabbage for more than ten days, my weight dropped to 92 kg. Eat boiled cabbage and a small piece of boiled chicken breast every morning and noon. Have a small bowl of oatmeal and a chocolate for dinner. There's an hour left in the evening. Let's go. If you feel hungry, eat a cucumber. Don't eat anything the rest of the time.

When your stomach feels relaxed and there is no extra fat layer, it means that you have lost weight, and then you can gradually adjust your diet, eat less meals and snacks to ensure that your weight will not rebound. Don't forget the hard work of losing weight just after eating boiled cabbage. Maintaining a reasonable weight is a real long-term thing. Especially for a woman, losing weight should really be a lifelong career. A body that is neither fat nor thin is the best and healthiest. Being able to persist will naturally let you see the most beautiful yourself.

This question is very interesting.

When I first started working out,

My first personal trainer,

Talk to me seriously,

I am required to eat boiled cabbage every day.

My best friend who went to the gym with me listened,

Very much opposed,

Her view is that diet should be nutritious.

We have very different eating habits,

She is a gluttonous cook,

I am a fat man who doesn't need much food.

Besides, I like cooking best.

The following week,

We started eating boiled cabbage,

The more I eat, the more excited I get.

She said she couldn't swallow it,

You have to throw up in your throat.

Then we ate according to our own eating habits.

After a month of fitness, she became lighter.

And my weight hasn't changed much.

Then we analyzed it,

She used to eat a lot,

And I like to eat fried, high-calorie food.

She has adjusted her eating habits since she started exercising.

Eat high quality protein (red meat+seafood), nuts,

Fruit and vegetables, olive oil, coarse grains.

Make sure you are full at every meal.

And I have always been a person who loves to cook with water.

And carbohydrates,

Although fitness is the most regular,

A lot of exercise,

But I haven't lost much weight.

Recently,

I realized,

Change your eating habits,

Reduce the intake of carbohydrates,

Ensure the daily intake of high-quality protein and fat.

Practice three points and eat seven points.

Even if you don't exercise,

As long as you change your eating habits,

Ensure rich nutrition,

You will lose weight.

I feel bad, my nutrition is unbalanced, and I get sick easily. I am a fat girl who has been fat since childhood, with a height of 150 and a weight of 59 kg. I thought about losing weight, but I couldn't. This summer, I obviously feel heavy, but I feel bloated, as if all my organs are bloated. It's a strange feeling, right? That's it. I decided to lose weight.

First, cut down on food. Eat three meals and fruits as usual, but eat less. The bowl was changed from a big bowl to a small stainless steel bowl for my son. Dinner is porridge and vegetables, not staple food. It was hard to eat at first, so I drank water. Drink water when you are hungry, and the water in your stomach goes to the toilet all day.

Sports, of course. I don't like sweating and strenuous exercise, so I will take my time. If your arms are thick, just take two mineral water bottles to do weight lifting, do twenty and then take a break and do twenty again. If the legs are thick, do leg lifts, do twenty, and then take a break and then do twenty.

12 months, my weight is 52kg. The weight doesn't change every day, and it keeps better.

I lost seven kilograms and my body shape changed a lot. The most obvious thing is that the neck is long, and wearing a long sweater is not good for the neck.