A fat man wants to exercise, and the most important thing is to control the intake of oil. We should not only control the intake of oil, but also exercise reasonably. Moreover, this kind of exercise mainly uses aerobic exercise to consume body fat. You don't need to eat anything nutritious, but you can eat normally if you exercise very hard. But you need to pay attention to the digestive ability of your stomach. If you have a particularly strong digestive ability, you need to control your food intake! Compared with thin people, the most important thing for this kind of fat people to exercise is to control the balance of oil. But fortunately, they can have strong muscles without any nutrition, which is really enviable! But envy also requires extreme self-discipline
A fat man wants to control oil, so this thin man wants to exercise, so what does he want? First of all, he should exercise and exercise the muscles in his body. Achieve the purpose of strengthening the body. But this figure, if he doesn't take in nutrition, it is difficult to build large muscles. So he needs to consume a certain amount of energy while constantly exercising. The most important part is protein, who uses exercise and protein to interact with muscles to make them stronger. Only in this way can he become a muscular man! This thin man does fitness without aerobic exercise, but indirect, high-intensity muscle strength training! . He should consider whether his stomach can absorb these nutrients well. If his stomach is not very good and his absorption rate is low, then he needs to eat several times more food than usual. Fitness for thin people is a more painful and long process compared with fat people. Of course, this is only relative. This effect still varies from person to person!
The main difference is this fat man. He needs to lose weight. He will gradually become a muscular man, but the fat content in his muscles is still relatively high. He needs to control his food intake and balance his exercise! Then this thin man does fitness. In fact, he needs to take in a lot of nutrients and cooperate with intermittent high-intensity exercise to stimulate muscles! This can be said to be a more difficult process than fat people, because people who know enough about long muscles know that long muscles are a very difficult thing!
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