First of all, look at the route you want to transform, whether it is actual combat or performance combat. Then there are the types of fighting, boxing, martial arts (this also depends on the types of martial arts in China), and comprehensive fighting (divided into Muay Thai, etc. ), military combat and so on.

But no matter what kind of fighting, lacing is very important. Many fitness people don't really value lacing, but fighting pays attention to the extensibility of the body.

The second is to adjust the size of muscles ... such as the muscles in the arms. If the two heads are too big, the hands on your back can't be touched, or some bodybuilding champions can't even touch their faces because their biceps are too developed.

Third, people who have a solid foundation, especially those who keep fit, can reduce the amount of training more explosively than other martial arts practitioners, but they need to spend more time on the basis, especially the pace and coordination. There is nothing good about these two methods, but tireless hard training, which is very boring.

Fourth, increase physical strength, be explosive, and learn the methods of fighting after proper training. Similarly, because the explosive force is too strong, the strength of each punch or no leg is too high, and the physical consumption is also high. A few of our friends who practice boxing together have great strength, but after a basic combination of boxing, they have already begun to gasp. Of course, training to increase physical strength is very painful, and I believe you will understand it after fitness training.

Generally speaking, the details of these four aspects also depend on your transformation of boxing. I personally switched to Muay Thai after four years of fitness.