There are many ways to eat black rice porridge. You can add some other ingredients on the basis of the original materials, such as peanuts and taro, which can play a nourishing role. Black rice contains more iron and can enrich blood. Let's take a look at this group Buddha of taro, peanut and black rice porridge, which can moisten the intestines and relax the bowels.

Efficacy: nourishing yin and tonifying kidney, relaxing bowels, improving eyesight and promoting blood circulation, nourishing liver and kidney.

Nutritional value: protein, amino acids, fat, sugar, vitamins, lecithin, carotene, crude fiber, calcium, phosphorus, iron, potassium, magnesium, etc.

Suitable for people: the general population can eat it, especially suitable for constipation and anemia.

Materials needed for taro, peanut and black rice porridge

The main ingredients are black rice, taro, peanuts and sugar.

Method for making taro peanut black rice porridge

1 black rice is washed, soaked for half an hour, taken out and drained; Peel and dice taro.

2 set the pot on fire, pour in water, black rice, taro and peanuts and bring to a boil.

3 turn to low heat and cook until thick. Add sugar and stir well.

Effect and function of taro peanut black rice porridge

Black rice has the effects of nourishing yin and tonifying kidney, strengthening body constitution, warming stomach, improving eyesight, promoting blood circulation, clearing liver-fire, moistening intestines, promoting diuresis and replenishing essence. Taro has the effects of invigorating stomach and spleen, moistening intestine and relaxing bowels, detoxifying and tonifying middle warmer, nourishing liver and kidney, relieving swelling and pain, harmonizing middle warmer and resolving phlegm, replenishing essence and marrow. Peanut has the effects of lowering cholesterol, enhancing memory, resisting aging, promoting children's bone development and stimulating appetite. Taro peanut black rice porridge has the effects of nourishing yin and tonifying kidney, moistening intestines and relaxing bowels, improving eyesight and promoting blood circulation, strengthening spleen and warming stomach, and tonifying liver and kidney. Taro has the function of regulating the spleen and stomach, and it can also moisten the intestines and relax the bowels. It is good for invigorating qi and blood, nourishing the body and enhancing memory. Conducive to nourishing yin and tonifying kidney. You can eat it often. It is a good health porridge.

The specific methods and eating methods of taro peanut black rice porridge have been introduced to you. I believe you have understood these little common sense. Nourishing yin, tonifying kidney and moistening intestines is the introduction of this porridge. You must eat this porridge if you want to be healthy.