Just exercise to lose weight. Now the weight loss rate is very fast in summer, and it can be reduced to 180 in two months.
Because you have a large base
Diet: 2 meals every morning, 2 meals at noon and 2 meals at night. 1 beam.
If the food is short of oil, it is best to rinse it with clear water before eating.
Try to eat less meat. Just control the daily meat at 1 2.
For example, don't eat fruit after 5 pm, don't eat fruit immediately, and don't eat fruit immediately after meals, at least half an hour apart, preferably 1 hour.
Drink 250ml boiled water on an empty stomach in the morning.
A cup of milk a day (about 250 ml) is preferably milk powder, but not whole milk powder.
Exercise means doing sit-ups every day, 30 in each group, and climbing stairs every day 10 group. These are not the main things.
It's cooperation, but we still have to do it.
You have to hurry.
Once a week, run for 45 minutes every day in the first week, at least once a day.
Running 1 time a day means running continuously for 45 minutes, not taking a break before running.
In the second week, slowly increase the time to one day 1 hour.
The third week, every day 1 hour, 15 minutes.
Add time slowly
In the fifth week, run twice a day, 1 half an hour a day! Each time lasts 1 half an hour.
Or you spend 45 minutes every day in the first week.
Two days and 45 minutes in the second week and two days in the third week 1 hour.
Ride at least once 1 hour.
Look at this for yourself. In any case, when you are used to a sport, you should increase your running time. I don't think it's running at home (the effect is very poor)
Unless the treadmill at the gym
Go out for a walk when you are free. If you have nothing to do, you'd better walk outside all day except running and eating.
It is best to wear a thick coat and a T-shirt outside in summer. No one else can see it anyway.
pants Wear long pants inside.
Lose weight quickly in summer.
You may not pass liposuction because your weight is up to standard, and other things that are not up to standard, such as body fat and high blood pressure liposuction, will not help.
I think we must eat something.
But not what you used to eat. It says
When you are hungry, eat cucumbers (no more than 3 per day) and drink plain water and light tea.