What needs to be understood is that some data show that the pregnancy rate of normal men and women in one year is around 60%. The premise is that the male semen quality is no problem, the female ovulation is no problem, and the sexual life is regular.
We can improve from the following four aspects, and we must relax at the same time.
First, the timing of conception and the frequency of sexual life 1, the woman's menstrual regularity
If menstruation is regular, it is recommended to live once every 2-3 days.
Women's ovulation date is generally around 14 days before the next menstruation.
After the ovum is discharged from the ovary, it can live in the fallopian tube for 1-2 days and wait for fertilization. Male sperm can maintain fertilization ability in female reproductive tract for 2-3 days.
Patiently give yourself 12 months, and 80% of couples can succeed.
If the woman is over 35 years old when she is pregnant, she is pregnant for 6 months.
Everything has a certain regularity, so give your tadpoles more time and patience.
If you don't succeed, come to the hospital again.
2. The woman usually has irregular menstruation:
Monitoring follicles is optional. If there are no special circumstances, you can use basal body temperature and ovulation test paper.
The normal body temperature (basal body temperature) before getting up every morning is below 37 degrees, about 36.4-36.6 degrees Celsius.
During ovulation, the body temperature dropped slightly. After ovulation, the body temperature rose by about 0.5 degrees on average, and it didn't begin to drop until before menstruation.
These two methods are relatively simple, can be operated at home by themselves, and the accuracy is ok, with an error of about 2-3 days.
It is more accurate to monitor follicles by B-ultrasound, especially for women with irregular menstruation. Go to the hospital to see the follicles by B-ultrasound from the first112 days after menstruation, and then continue to monitor at regular intervals according to the measured follicular situation until the follicles are discharged.
(it's more troublesome, and it may take several trips to the hospital. )
If the follicular maturation is not detected by B-ultrasound for two consecutive months, it means that there is no ovulation and it needs to be diagnosed and treated in the gynecological system.
The body can also give some hints that the endocrine hormones of women's bodies will change before and after ovulation. You can find them if you are careful.
For example, there may be breast pain before and after ovulation, dull pain in one lower abdomen, vaginal bleeding, increased mucus secretion, blood drawing and so on.
Second, posture Many couples are very concerned about this issue, but in fact it has little effect on pregnancy preparation.
Because the most important role of the capture process is to let male sperm enter the female body, as for posture, it has little effect on this result.
(emphasis: early pregnancy and long foreskin have no effect on pregnancy, but if impotence cannot be guided, it will have an effect)
Therefore, when sharing a room, you don't have to pay too much attention to posture, and don't give yourself and your partner too much psychological pressure. Forcibly adopting a fixed posture that is not suitable for both parties will affect the harmony of husband and wife's sexual life.
There is also a strange circle in which couples have sex just to have children.
In fact, unpleasant sexual life will affect the process of male sperm secretion and ejaculation, so that the epididymis can not be full of sperm, ejaculation is not sufficient, so that the number of sperm is greatly reduced, low-level play.
Many friends ask: Do you want to stand upside down after sharing a room? Dr. Yuan thinks it is totally unnecessary. Under normal circumstances, it is good to lie down for a while after sharing the same room. If you don't feel at ease, put a pillow under your ass.
Third, the bad habits of living should be changed: it is best for men to quit smoking during pregnancy, especially second-hand smoke, which is more harmful.
Develop a good life routine, drink less, stay up late less, and sit less. At the same time, stay away from hot baths, saunas, chemicals and radiation, and take good care of your tadpoles.
Moderate physical exercise: such as swimming, jogging, ball games, etc. , enhance physical fitness. (2-3 times a week, each time for half an hour to an hour. )
Fourth, dietary taboos 1, eat less: snacks, fried, fried, foods or drinks containing a lot of flavors and pigments.
2, need to eat more:
High-quality protein, such as yam, eel, sea cucumber, crab roe, snakehead, bean curd skin, walnut and sesame, contains more arginine.
Supplementing trace elements, millet, corn, sweet potato, soybean, pumpkin, seafood oyster, etc. have higher zinc content, while seafood such as jellyfish skin, kelp, cuttlefish, clam and laver have higher selenium content.
Supplementing vitamins A, B, C and E, such as animal liver, vegetable oil, green leafy vegetables and carrots, peas, tomatoes, lentils, pumpkins, potatoes, jujubes and fresh fruits.
Increase antioxidant foods, such as broccoli, purple potato and purple onion.
The chances of getting pregnant for the first time vary greatly, so some couples wait much longer than others. Generally speaking, among couples with normal sexual life, 25% of wives will get pregnant within 1 month, 60% within 6 months, 80% within 1 year, and 90% within 1 year and a half.
Factors affecting pregnancy:
However, some factors may affect one spouse and delay pregnancy. For example, smoking, drinking, certain drugs, obesity, high temperature and chemicals will all affect the quantity and quality of sperm. Small quantity and poor quality sperm can't complete the dangerous journey and meet the egg. Even if they meet, the damaged sperm is difficult to combine with the egg, and even if it combines with the egg to form a fertilized egg, the fertilized egg will die in the early stage of development. As for the wife, with the increase of age, the quality of eggs gradually declines. After 35 years old, although the menstrual cycle is normal, it is impossible to ovulate every month. Smoking, drug abuse or drinking can also damage eggs. Some wives are unable to conceive because of tubal obstruction or scar, which affects the transportation of mature eggs in the fallopian tube. If you plan to get pregnant, you can improve your pregnancy chances according to the following suggestions:
1. Regular exercise can not only improve physical and mental health, but also relieve mental stress, broaden your mind and improve the quality of sleep.
2. Have a comprehensive health check-up and go to the hospital to check your health.
3. Mastering the time of ovulation can record a menstrual cycle-ovulation mostly occurs before the next menstrual cramp 14 days, and the time of body temperature rise can be determined, and it can be detected by ovulation chemical detection box. Have sex at least once every other day during ovulation.
4. Quitting smoking not only harms your health, but also affects your husband's sperm count.
5, a balanced diet must take enough vitamin B2, meat, fish, eggs and milk all contain vitamin B2. More importantly, folic acid was added.
Getting married and having children is a major event in life, and how to improve the probability of pregnancy is a matter of great concern to many married couples. The chances of getting pregnant for the first time vary greatly. Some couples can get pregnant unexpectedly when they have sex for the first time after marriage, but some couples have to wait a long time. So how to improve the pregnancy probability for newlyweds who are eager to have a baby?
First, seize the opportunity to ovulate once a month. The most ideal way is to stop having sex 3-5 days before ovulation and have sex the day before or on the day of ovulation, so as to ensure that a certain amount and quality of sperm can be stored for pregnancy. It is not that the more sexual intercourse, the better sperm quality.
Second, prolong the residence time of semen in vagina. During sexual intercourse, men go up and women go down, and the waist and buttocks are padded with pillows. Men and women in after ejaculation keep this posture for more than 30 minutes to ensure that semen will not flow out of the vagina.
Third, promote the emergence of female orgasm. Relieve anxiety, tacit cooperation, improve sexual skills, promote the emergence of female orgasm, and greatly increase the probability of pregnancy. Studies have shown that the pressure in the uterus changes from positive pressure to negative pressure during orgasm, and sperm is easy to inhale. In the process of sexual excitement, the position of the uterus changes and rises, which makes the distance between the cervix and the semen pool closer, which is beneficial for sperm to swim in.
Fourth, both husband and wife often exercise to reduce mental stress, improve sleep quality and ensure good health, which is very helpful for pregnancy preparation.
Fifth, to have good eating habits and living habits, men must quit smoking and drink as little as possible. Both husband and wife should prepare a balanced diet during pregnancy, take enough vitamin B2, supplement folic acid and high-protein food.
However, some factors may affect one spouse and may affect the pregnancy process. For example, women's menstrual disorders, women's adnexitis lead to unobstructed fallopian tubes, and men's long-term bad habits lead to poor sperm quality. In this case, you need to go to the reproductive medicine center for necessary examination and active treatment before you can prepare for pregnancy.
Some people say that the best medicine to treat young women in literature and art is to let her have a baby, and all the affectation is gone, haha, the truth.
So how can women get pregnant more easily?
Young, young, young Although everyone is talking about the pregnancy rate during ovulation, it is natural. Without ovulation, sperm and eggs meet wherever they go.
Modern women also go to the kitchen under the hall. After graduating from college, they also fought all kinds of battles in the workplace. Then, they strive for the best reproductive age.
The best childbearing age for women is 25-29 years old. If the person you love gets married at this stage, have a baby early.
The younger you are, the better your physical function, not only for women, but also for men. The quality and vitality of sperm are also the best when they are young.
Therefore, the experience of a person who has been there is to find a good person, get married and have children.
During ovulation, with the development and maturity of follicles, follicles gradually migrate to the surface of ovaries and protrude outward. When the follicle approaches the ovarian surface, the surface cells become thinner and finally rupture. After most follicular fluid flows out, the egg cells are discharged, which is called ovulation.
If the menstrual cycle is accurate, the ovulation date of women is generally around 14 days before the next menstrual cramp. Generally, ** 10 days including the first 5 days and the last 4 days of ovulation day are called ovulation period.
The method for determining ovulation period is as follows:
You can take the basal body temperature after getting up every morning, and you can fix the time, such as 7 o'clock every day. The same time is comparable. You can't exercise or eat before the test. You'd better get up and test. You can put a thermometer under your tongue and record the temperature changes.
The body temperature is low before ovulation, and lutein in the body rises rapidly after ovulation, which will lead to a temperature increase of 0.3-0.5℃. Expectant mothers may wish to test for more than 2 months and master their own changes.
On the first 1 1 day of menstrual period, the ovulation test paper is measured once a day, and if it is positive and weakened, it indicates ovulation;
From the first 12 day of menstruation, do some B-ultrasound every other day to detect follicular development until ovulation.
The quantity, quality and vitality of sperm are also positively related to pregnancy, so fathers should not feel that they have nothing to do with themselves.
Usually, we should also pay more attention to exercise, don't be contaminated with alcohol, tobacco or other bad habits, and don't stay up late.
Just relax。 Some anxious parents are more anxious. It seems that they really can't remember. The more anxious they are, the more unbearable they are. When a friend of mine was preparing to have a second child, she measured her basal body temperature, made data and made ovulation test paper every morning, but she was never pregnant. Later, when she felt tired, she left it alone, but she was pregnant.
It is said that there are more than 150 reasons for not being pregnant, so sometimes you don't have to worry too much even if you are not pregnant for several months. After all, the human body is a very delicate and complicated system.
1. Regular sex life. Having sex on or around the day of ovulation is the easiest way to get pregnant, usually about 1 4 days after the last menstruation. Eggs can survive for about 12~24 hours after being released, while sperm can survive for up to 7 days in women, so it is not necessary to accurately calculate the ovulation period, and it is enough to live naturally every 2~3 days.
2. Quit smoking. Because smoking will reduce the fertility of men and women, even second-hand smoke will reduce the fertility of women.
3. Limit alcohol. Excessive drinking will reduce sperm quality. If you drink alcohol, men can drink at most 2 cups a day, and women can drink at most 1 cup a day. 1 glass of beer is 355 ml, 1 glass of wine is 1 18 ml, 1 glass of 40-degree liquor is 44 ml, 1 glass of 50-degree liquor is 30 ml. Women can't drink alcohol after pregnancy.
4. Eat healthily. The diet is diversified and balanced.
5. Maintain a healthy weight. Healthy weight is very important to maintain good sperm quality. Overweight men (with body mass index over 25 years old) may affect the quality and quantity of sperm. Women should also keep a healthy weight. Women's body mass index greater than 30 or less than 19 will affect their ability to conceive.
6. Reduce stress. Stress will affect the relationship between husband and wife, reduce sexual desire, and thus reduce the frequency of sexual life. Severe stress may also affect sperm production.
7. Control health problems. If both men and women are in good health, then the possibility of pregnancy will be greater. Some health problems will affect pregnancy ability, such as diabetes, asthma, obesity and so on.
8. Pay attention to the medicine you are taking. Some drugs may affect the fertility of men and women. If you are pregnant and need to adjust your medicine, please consult your doctor. Don't eat traditional Chinese medicine and Chinese patent medicine, because the side effects are not clear.
9. Men should avoid overheating of testicles. Testicles grow in vitro because they need to be kept at a slightly lower temperature than the rest of the body to produce the best quality sperm. The ideal temperature for sperm production is 34.5℃. Some simple measures can be taken to avoid excessive testicular temperature, for example, if you want to work in a hot environment, you should have regular rest; If you need to sit for a long time, get up and walk regularly. Wearing tight underwear is considered to increase the testicular temperature by 65438 0℃. Although studies have shown that tight underwear does not seem to affect sperm quality, if you are pregnant, it is recommended to wear loose underwear as much as possible, such as boxer shorts.
For couples who have difficulty in getting pregnant, they always try their best to improve their chances of getting pregnant. They constantly change their lifestyles, quit smoking and limit alcohol, control diet, exercise, monitor ovulation and have regular physical examinations. Their feelings are understandable, but these are some basic steps. To improve the probability of pregnancy, I think the following three points are particularly important:
First of all, maintain a high frequency of sexual life.
In theory, having sex during ovulation is the best time to conceive, but it is much more difficult to achieve this synchronization effect than we actually expected. The normal calculation of ovulation period is 14 days earlier than the first day of menstruation, not from the beginning of menstruation. However, menstruation is often affected by many factors, and there will be several days difference every month, so it is usually difficult to accurately guess the best pregnancy time, especially for women with irregular physiological cycles.
In fact, it is a feasible way to maximize the pregnancy probability by maintaining vigorous sexual frequency (once every 2-3 days), because sperm can survive in the female reproductive system for about 2-3 days, and only in this way can there be enough sperm, and when the eggs are discharged, the number of these closest sperm can be increased, thus achieving the purpose of pregnancy.
Second, age: if you can, don't wait.
In today's society, many women will make concessions for their careers, but time waits for no one. With the increase of age, women's fertility declines. Studies have shown that the fertility of 35-year-old women is only half that of 25-year-old women. Therefore, if conditions permit, it is suggested that women who want to have children should not wait too long, and it is best to get pregnant before the age of 30.
With the increase of age, the sperm quality of men will also decline. This degeneration may affect the DNA structure of sperm and increase the risk of fetal malformation or abnormality. However, in most cases, men can give birth normally even if they meet the other half when they are older, but it should be remembered that it is best to be vigilant and adopt the healthiest living habits (healthy diet, regular exercise and quitting smoking) to minimize the possible damage to sperm quality.
Third, let nature take its course.
Couples who have difficulties in pregnancy often feel disappointed, sad and worried after many failed attempts. They regard pregnancy as a task and live in anxiety every day. In fact, the heavier the mental burden, the worse the human body function, and the less likely it is to get pregnant, so we must maintain a good attitude, avoid anxiety and let nature take its course. Human reproduction is a natural process. Developing good living habits, maintaining a vigorous frequency of sexual life and enjoying the fun brought by sexual life will often inadvertently bring "surprises".
Master of Wang Haohao/Professor Wang Chuanhang
The pace of modern life is getting faster and faster, and many things pay attention to efficiency and improve the success rate. Similarly, some pregnant couples also want to improve their chances of pregnancy through various means. Including what to eat, what to drink, what exercise to do, and even what posture to take during sexual life can improve the pregnancy rate. For these couples, on the one hand, they may just want to know the precautions in pregnancy and avoid the "trap", on the other hand, they may be too impatient.
Pregnancy can't be conceived if you want to, because there are too many factors that affect infertility. Physiological factors, pathological factors, psychological factors, social factors, family factors, etc ... Sometimes only by eliminating these obstacles can the chances of pregnancy be improved, and some factors have been firmly proved to affect pregnancy, such as age, obesity, bad living habits and so on.
Then, the question is, what can a pregnant couple do to get pregnant more easily?
First of all, "know yourself and know yourself, and you will win every battle." Some couples want to have children, but they are not pregnant for two years, ten years and eight years. After examination, they found that either the woman's ovarian function was not good or the man's semen was faulty.
Therefore, in order to improve the chance of natural pregnancy, it is necessary to evaluate your fertility and know whether you can start pregnancy normally. Both husband and wife can have basic pre-pregnancy check-ups. If any abnormality is found, some intervention or timely treatment is needed. If the problem is not serious, you can start pregnancy without treatment.
Secondly, "be strict with yourself and be lenient with others". The wine you drink, the cigarettes you smoke, the food you choose, and staying up late at night are all stumbling blocks on the way to pregnancy. You must pay attention to develop good living habits: regular work and rest, healthy diet and good attitude, so as to adjust your physical condition and help increase the probability of pregnancy. Of course, "be lenient with others" here does not mean ignoring some bad habits of your partner. On the contrary, if your partner has unhealthy living habits, you should remind TA to correct them.
"Be lenient with others" means "be lenient with others" and be considerate of each other's situation. For example, a couple came to me and were not pregnant for several years. That man's sperm is a little poor. In recent years, they have been treating the man's sperm, and the woman has basically not checked it. Both the woman and her family put the responsibility of not being pregnant on the man, which caused great mental pressure on the man. There is no "leniency" in doing so. Similarly, if there is something wrong with the woman's examination, the husband should not "throw the pot" and cooperate with the examination and treatment. Childbearing is a matter for two people. At this point, two people are different parts of a "* * * body". Don't put all the responsibility on one person.
In addition, "I was lucky and lost my life." In addition to active preparation, we should also face childbirth with a calm mind. Some couples talk about having children, just like the tasks assigned to them. They use B-ultrasound to measure ovulation, and test paper to measure ovulation, for fear that after that window period, ovulation will come, and they will sleep together like enemies.
Actually, you don't have to do this. All you have to do is have sex regularly 2-3 times a week. No matter when you ovulate, this frequency of sexual intercourse will always win you a prize. Of course, if you want to predict ovulation in various ways to achieve "one hit" is also possible. But remember, if the purpose of sex life is only to have children, it is somewhat imperfect.
If you are not pregnant for a month or two, don't be too impatient. I have seen too many couples who are pregnant for a short time and "see a doctor" everywhere. Generally speaking, the probability of natural pregnancy in one month is about 20%. If you can "hit it off", it is of course a kind of luck. If you are not pregnant, don't be discouraged. Keep working hard next month!
Finally, if you are not pregnant after one year of pregnancy preparation, you need further examination and treatment, and if necessary, you can adopt more active pregnancy strategies, such as artificial insemination or test tube.
Pregnancy is actually the sweetest date between an egg and sperm at the right time and place. However, because eggs are introverted and appear for a short time every month, we must grasp our own physiological cycle. In case you don't know your ovulation date, go to the drugstore and buy an ovulation test paper to test it. You can also download a grapefruit app, which is good and can predict your ovulation period.
Moreover, the eggs are sometimes naughty, and she occasionally asks for leave when it is time to appear. This requires sperm to pay more attention and patronize frequently, especially in the first 2-3 days before the arrival of eggs. Because the egg is delicate, the survival time is only about 24 hours. Therefore, sperm must always be ready to have a sweet date with the egg at any time.
Make haste slowly. Under the high-pressure policy, other functions of the body will be out of balance. Therefore, in order to ensure the quality of eggs and sperm and increase the chances of successful conception, both husband and wife must not have too much pressure. During pregnancy, men should not smoke, drink, stay up late, eat some greasy food, eat more fruits and vegetables, and exercise more at ordinary times. Women can eat folic acid tablets and eat more high-fiber foods.
The position in sexual life is also closely related to the probability of successful pregnancy. You can put a pillow under the woman's ass to help keep more sperm in the uterus. The woman should also lie in bed for a while and sleep together for two or three days, so that the chances of pregnancy will be great and more sperm will stay in the uterus. Correct posture can ensure that sperm can accurately find the palace where the egg is located at the moment of rushing out, which will be more conducive to success.
The above is my own opinion. To improve the pregnancy rate, both husband and wife should cooperate closely.
I conceived naturally and gave birth to a pair of identical twins. In fact, pregnancy itself is a probability event. The probability of twins may be about 1%, and the probability of identical eggs is almost 1/300. I still have some ideas to share with you.
Suggest the correct pregnancy posture as follows:
1. Keep a good mood. My husband and I didn't plan to have children when we got married. We thought we would wait until everything stabilized. As we grow older, we all feel mature and want to have children. At that time, we were naive. We thought it would happen soon, but after trying for two months, we began to panic and began to think of various ways. According to the popular science of big V, we also began to eat black beans and monitor ovulation for half a year. Later, the two men discussed not to sum up this matter, and went their own ways. As a result, he came.
My best friend didn't even think about having children. She had a baby in the same room on the first day after her period, and finally gave birth to an eldest son of 8 kg. Another colleague got pregnant on a honeymoon trip. You see how important it is to relax.
2. Exercise. In the two months before pregnancy, I basically get up early for half an hour every day, walk to and from work for about 40 minutes, and do some simple stretching at the company's fitness center at noon. I think this has brought me a lot of help and fun.
3. Eat a healthy and balanced diet, reasonably mix meat, eggs, milk, fruits and vegetables, drink milk or yogurt every day, and eat dried fruits in moderation. For a long time before pregnancy, I basically didn't eat out. I prepared three meals a day by myself.
Step 4 eat folic acid. Studies have shown that eating folic acid increases the chances of having twins, but I can't find out where it is. I don't know how much data there is. Anyway, tell me about myself. Although it looked ridiculous when I was pregnant, I really took folic acid for a long time. Although it didn't taste good a few months before pregnancy, I really ate a lot of folic acid intermittently because I was not pregnant at that time. I don't know if it matters.
5. Do what you like and focus on it. In the first half of pregnancy, you always draw and write after work. You are very relaxed, and you don't think about pregnancy every day. In short, you can put it down, stop obsessing and focus on other things you like. He often comes.
I am a twin nanny who has been wandering in the parenting circle for 10 years and finally can display her fists and feet. I am a friend circle complementary food expert, parenting encyclopedia, love life, like to share. I look forward to walking with you on the road of parenting, studying together and growing together. Remember to help me like it. Oh, ha, thank you! Fortune-telling in China combines a person's fortune with his date of birth, so many people choose the right time between pregnancies and want to choose the date of birth. However, the time of pregnancy is not so easy to predict. What can I do to get pregnant in a short time? I have a plan.
The method of quick pregnancy
-Find the right time to get pregnant
At different times of the year, the pregnancy probability will be different. Generally, it is easier to get pregnant in July and August of a year. In this case, the delivery time is just in April and May of the following year, and the daytime is also the time for easy pregnancy. Generally, it is easier to get pregnant from 5 pm to 7 pm.
-Stay in a good mood
Pregnancy is very important, don't put too much pressure on yourself. During pregnancy, both husband and wife must keep relaxed, and it will be easier to get pregnant if they calm down. In addition, they can increase exercise appropriately, which can help to regulate people's mood and is very effective in improving the probability of pregnancy. For example, women can do yoga moderately, which can not only relieve stress and anxiety, but also relax the tight muscles on the body. This process can increase the blood flow of reproductive organs and help them get pregnant.
-Quit smoking and drinking.
Both alcohol contained in drinks and nicotine contained in tobacco are very harmful to the health of sperm and eggs. Smoking and drinking will greatly reduce the probability of pregnancy. If you want to get pregnant, you must quit smoking and drinking during pregnancy, and it is best to take action six months before you plan to get pregnant.
-Healthy diet and diversified nutrition
During this period before pregnancy, we must pay attention to diet, keep diet diversified and strengthen nutrition at the same time. We can eat more foods rich in protein and trace elements, such as foods containing calcium and zinc, which are good for the health of eggs and sperm, and can also make a good nutritional reserve for pregnancy.
-Having homosexual sex during ovulation.
If you have sex for a few days before and after ovulation, you can greatly increase the probability of pregnancy. Ovulation period is generally about 14 days before the next menstruation, and 5 days before ovulation and 5 days after ovulation belong to ovulation period. Sleeping in the same room during this time will increase the probability of pregnancy.
-Control the number of shared rooms.
If you plan to get pregnant, you should not have too much sexual intercourse before conception. If you choose to have sex during ovulation, it is best to have a husband and wife life every other day, so as to ensure the quality of sperm. After sexual intercourse, women can stay in bed for a period of time, which can increase the probability of pregnancy.
-Choose a posture that is easy to share a room with.
The posture of the same room has a great influence on the probability of pregnancy, but the most traditional posture of men and women is actually the most prone to pregnancy.