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Anti-epidemic fitness video
In the face of diseases, people advocate supplementing protein to enhance immunity. Common high-quality food in protein is mostly meat, such as chicken, fish and beef. Pork is also a kind of high-quality protein, but it is rarely loved by bodybuilders. Actually, this is easy to understand. The current fitness culture is mainly influenced by foreign countries. They eat less pork, so there is such a change. In addition, there are pork practices, most of which are greasy and not suitable for fitness and weight loss.

1. Now popular high-quality protein meat, most of protein are high-quality. At present, chicken, fish and beef are popular, and many people will focus on these three kinds of meat when exercising. The main purpose is to supplement the body's protein and enhance its own physique. In fact, besides meat, some vegetarian foods are also rich in protein nutrients, such as grains and beans, which are also considered as high-quality protein. But some high-quality protein foods are not popular in life, such as common pork. Pork is the most eaten meat in China, but in the eyes of fitness people, it is the least favorite.

2. Influenced by foreign culture, modern people's fitness concepts are mostly influenced by foreign countries, and they will also learn from foreign countries in terms of diet. Most of the meat eaten by foreigners is chicken, fish and cattle. Although there are countries that eat pork, there are very few. In western food culture, there are more beef and chicken, and the other is duck and fish. Pork is mostly semi-finished products, such as bacon and sausage. For them, pork is not the mainstream meat. Therefore, local people mainly focus on beef and chicken when exercising, and rarely touch pork.

3. In addition to the influence of foreign culture, domestic practices also include domestic pork practices. Common pork practices include braised pork, cooked pork and braised pork, which are generally greasy. Greasy is fat in the eyes of bodybuilders, so they don't like to eat pork. However, this will not affect the sales of pork. After all, for China people, pork is the mainstream meat.