Landlord, you can try. I think the following fitness methods are very effective. Simple body shaping method 1: one-leg squat body shaping 1, arms stretched forward, parallel to the ground, left foot standing on a mat about 30 cm high, center of gravity on left foot, right foot hanging. 2. Straighten your right leg, slowly lower your hips like sitting down, and then slowly return to the initial position. 3. Repeat each leg 8 times, do 3 groups, and then change the other leg. Simple fitness method 2: turn around and practice internal and external oblique muscle fitness 1. Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. 2. Alternate left and right for 20 times. Regular exercise is good for your health. /Shen Jian/201201/95065.shtml.