Many people who lose weight are very concerned about their daily carbohydrate intake, so I have compiled ten low-carbon water staple foods that can be used as staple foods for your reference.

1.？ Quinoa

2.？ corn

3.？ Purple sweet potato

4.？ buckwheat

5.？ potato

6.？ oat

7.？ Eggs (of hens)

8.？ face

9.？ unpolished rice

10.？ taro