Cao Cao, Emperor Wu of Wei Dynasty, is also keen to study the theory of refining qi to make up the sky in order to live a long and healthy life. In his health-preserving poems, the most wonderful thing is "Although a turtle is a longevity".
Although the tortoise has a long life, it still has time;
Snakes ride on fog, and finally dust;
The old horse crouches, aiming at thousands of miles;
The martyrs were full of courage in their later years.
The surplus and contraction period is not only in the sky;
Blessings that nourish grace can last forever.
The poem takes the tortoise, an animal with a long life of 100 years, as an example to illustrate the law of birth, aging, illness and death. Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong. At the same time, this poem is the eternal swan song of the way of keeping in good health, and it is also a golden lily that Cao Cao left for future generations to keep in good health and live longer. 2. Su Dongpo
Su Dongpo, a writer in the Song Dynasty, had a bumpy career and was very frustrated, but he was philosophical and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk prescriptions and compiling Su Shen and Liang Fang to help the world. He wrote in a health poem:
Feather worm struggled to turn over at the sight of the moon, and I also sent out an empty Xuan Ming. A thousand combs wake up from the cold, and the dew is full of frost.
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
3. Gong Tingxian
When he lived to be 92 years old, he wrote "Poems for Health Preservation", which is a set of scientific laws about "Eat, Drink and Play" based on his years of practice of treating diseases and keeping in good health. The full text of this poem is as follows:
Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less.
Eating half full is tasteless, and drinking is not diligent. Make fun of every joke, often with an angry will.
Don't even ask if I'm cold or not. Let me live happily for a hundred years.
This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.
4. Tao Yuanming
Being good at nourishing the heart is an important way to cultivate self-cultivation and a good way to prolong life. Tao Yuanming, a famous scholar in the Eastern Jin Dynasty, wrote the poem Drinking:
Building a house is human, and there are no horses and chariots.
What can you do? The heart is far from being self-centered.
Picking chrysanthemums under the east fence, you can see Nanshan leisurely.
The mountains are getting better and better, and the birds are back.
This makes sense. I forgot to say it if I wanted to defend myself.
This typical health-keeping poem is full of context and understanding, material and soul, which is really wonderful! The above is for reference.
2. Body-strengthening poem 1. Gong Tingxian, a famous doctor in Ming Dynasty, lived to be 92 years old. He wrote poems for health preservation, which is a set of scientific laws about "eating, drinking and having fun" formed on the basis of many years' practice of treating diseases and keeping healthy. The full text of this poem is as follows:
Cherish the essence of gas reservoir is more nourishing,
Don't worry about thinking less, thinking less.
Only half full and tasteless,
Don't overdo it after three minutes of abstinence.
Make fun of every joke,
Often contains an angry will.
Don't even ask if it's cold or not,
Let me live happily for a hundred years.
This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.
2、
Liu Bowen, the founding hero of the Ming Dynasty and a strategist who assisted Zhu Yuanzhang in farmland, wrote a poem about preserving health and entertaining himself:
Buy a scalper to plow the fields,
Between the hut and the fairy.
Because I am old, I will be old for a long time.
Stay in the mountains for several years.
Being an official is a dream,
Poetry and wine are immortal forever.
Everything in the world will go up in price,
Old articles are worthless.
Liu Bowen just turned 60, that is, he who sees through the world, retired to the mountains, gave himself a piece of green water and green mountains, and realized his return to nature and his own life. I have been to the unrestrained and relaxed life of "poetry and wine are immortal".
3. Lu You, a great poet in Southern Song Dynasty, has gone through 85 spring and autumn periods in his life. The unique way of keeping in good health contained in his poems can make us realize the secret of this poet's longevity, which undoubtedly has practical reference significance for modern people to improve their health literacy.
Lu you loves to eat and love nutrition, mainly light. Among many dietotherapy methods, Lu You seems to prefer porridge. He wrote:
Everyone in the world is a senior three.
I didn't realize that all the seasons were in the present.
I must study the people's laws,
Only eating porridge will make you immortal.
He believes that a rich diet will increase the burden on the stomach, and it is appropriate to have simple tea and light rice. Porridge is a liquid food, suitable for all ages, delicious, nutritious and easy to be digested and absorbed by human body. If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.
4. Su Dongpo, a litterateur in Song Dynasty, had a bumpy career and was very frustrated, but he was sensible and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk prescriptions and compiling Su Shen and Liang Fang to help the world. He wrote in a health poem:
Feather worms turn over at the sight of the moon,
I also show vanity.
Thousand combs cold wake up quickly.
See the dew and frost meet the roots.
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
Bai Juyi, a poet in Tang Dynasty, wrote many methods of keeping in good health in his poems. One of his "ways to keep fit" is to practice Qigong diligently. He wrote in the poem "Negative Winter":
According to the south corner of my house, I go out in winter.
Sit with your eyes closed and your skin will be healthy.
At first, it was like drinking alcohol mash, and it was like being stung by Su.
External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices, he "melts everything outside and is comfortable in the middle."
3. Poetry about sports. Memories of Qin E's ten poems.
1. Speech ambition
It's hard to be depressed,
Eagle hits the sky, Wan Li is wide.
Ten thousand:
Pull the big dipper,
Swallow the sun and moon.
The green hills are towering,
Be brave, be brave.
Bravely seek:
Through thorns,
Go through fire and water.
2. Fewer years
It's dawn,
Thunder is rolling and shaking the loyal soul.
Zhong Zhen soul:
Pour blood,
Benefit the whole people.
Bear courage is still successful today,
Good things do not go out, good things do not go out.
The good news is:
Today's teenagers,
A great man of the Ming Dynasty.
3. Mid-year
It's almost noon,
Pengcheng Wan Li is rugged.
Any solid:
Wen can bring down dragons,
Wuneng khufu.
Millions of brave people fell from the sky,
Ring the heavenly drum for me.
Drumming:
Destroy decay,
On a roll.
4. Old age
It's dusk,
Look at the end of the world by the fence.
Tianya Road:
When the sun goes down,
River of no return.
Moving like running water, still like jade,
God suggested that I live in the sky.
Living in the sky:
A dream in Yaotai,
Very insightful.
Send year
The north wind blows hard,
When will the north wind return to the south?
When will it be returned:
Abandon the lonely sail,
Boarded the passenger ship again.
Like smoke, the past has become a joke,
China is full of joy.
All smiles:
Firecrackers sounded,
Another year.
6. golden pheasant with hibiscus
Song Chun,
Leisure is plum blossom and a piano.
A piano:
Say goodbye to you,
Tears poured down.
Quancheng's past is a cloud of smoke,
At dawn, the rooster is waiting for the opportunity.
For beauty:
If you don't scream,
A blockbuster!
7. A small hidden picture of spring.
Cold and light,
The iron horse fights thousands of miles, and it is stupid.
Against stupidity:
The milky way is turning,
Turn the tide.
When will Zhuangbie Spring City be returned?
Qilu Hao Ying is a teenager.
As a teenager:
Have a strong heart,
Go ahead.
8. Rain is coming.
Gan kunzhong,
How many dreams did Gan Kun leave behind?
How many dreams:
In the glorious years,
Life and death and * * *.
Castle peak is still sad,
Millions of brave people obey your orders.
According to your orders:
Invincible,
Invincible.
9. Sing to the army
Guns are like forests,
I will be loyal and pure at once.
Loyal and pure:
The drums beat fast,
Shouting audio.
Where can I find the glory of the general?
4. There are poems about sports. Smell Yiduo's stagnant water.
This is a backwater of despair,
The breeze doesn't move at all.
Why don't you have some rubbish,
Throw out your leftovers.
Maybe copper will turn green into jade,
Several petals of peach blossoms were embroidered on the tin can.
Let greasy weave a layer of Luo Qi,
Shape a steaming cloud for him.
Let the stagnant water ferment into a ditch of green wine,
Full of pearl foam;
Little beads' laughter turned into big beads,
I was bitten by a flower mosquito who stole wine again.
A desperate backwater ditch,
A little clear.
If frogs can't stand loneliness,
Dead water again. It is singing.
This is a backwater of despair,
This is definitely not the beauty,
Why don't we leave it to ugliness to cultivate,
Look at the world he created.
Wen Yiduo's Red Candle
"Every night, the candle will dry the wick."
-Li Shangyin
Red candle!
Such a red candle!
poet
Spit out your heart and compare it,
But what about ordinary colors?
Red candle!
Who made the wax?-for your body.
Who lit the fire-lit the soul?
Why do you have to burn the wax to ashes?
And let it out?
Repeated mistakes;
Contradiction! Conflict! "
Red candle!
Nothing wrong, nothing wrong!
It should "light" your light-
This is the natural way.
Red candle!
Once made, it will burn!
Burn it! Burn it!
The dream of burning the world,
The blood of the boiling world-
Save their souls,
Smash their prison!
Red candle!
When your heart is burning,
It was the day when tears began.
Red candle!
The craftsman created you,
It was originally used for burning. "
Now it's burning,
Why are you crying?
Oh! I know!
It is the residual wind that invades your light,
When your fever is unstable,
I was so anxious that I cried!
Red candle!
Flow! How can it not flow?
Please put your cream,
Constantly flowing to the world,
Cultivate comfortable flowers,
Form a happy fruit!
Red candle!
You shed a tear and the ash was distracted.
Depression, tears for your fruit,
Create light for your career.
Red candle!
"Mo Wen harvests, but requires farming."
5. Ancient health poems
Health preserving principle
Prevention is better than cure. -"Danxi Heart Method" Zhu Yuan Zhenheng
We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong
My life is in myself, not in heaven. -"The Immortal Classic"
Health care is based on no harm. -"The Immortal Classic"
The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care
If you don't make sense, you will die small, and the accumulated damage will be small. -"On Health" Three Kingdoms Ji Kang
Virtual evil steals the wind, avoiding it sometimes, being indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not getting sick. -"Su Literary Theory Ancient Naivety"
People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County
Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"
Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong
Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is worthwhile. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties
6. Poems related to health Cao Wu, Emperor Wu of Wei, is keen to study the theory of refining qi to make up the sky in order to live a long and healthy life.
In his health-preserving poems, the most wonderful thing is "Walking out of Xiamen, although turtles live for a long time". The poem reads: although the turtle has a long life, there is still a time; The snake rides the fog and eventually turns to dust.
The old horse crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever.
The poem takes turtles, a long-lived animal, as an example to illustrate the law of birth, aging, illness and death. At the same time, it is also the eternal swan song of the way of health preservation, and it is the golden needle that Cao Cao gave to future generations for health preservation and longevity! Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong.
Being good at nourishing the heart is an important way to cultivate self-cultivation and a good way to prolong life. Tao Yuanming, a famous person in the Eastern Jin Dynasty, said in his poem Drinking: Building a house is human, but there are no chariots and horses.
What can you do? The heart is far from being self-centered. Picking chrysanthemums under the east fence, you can see Nanshan leisurely.
The mountains are getting better and better, and the birds are back. This makes sense. I forgot to say it if I wanted to defend myself. "
This typical health-keeping poem is full of context and understanding, material and soul, which is really wonderful! Everything goes well at home, everything goes well at home, and the family is harmonious. This is the source of happiness in life. Du Fu, a "poet saint", was wandering from place to place during the Anshi Rebellion, suffering from hardships and weak body.
Fortunately, the wife is considerate and the children are considerate. This is confirmed in his poem "Jiangcun": the old wife draws paper as chess, and the young son knocks the needle as a hook; But an old friend offered Mi Lu, what more can I ask for? This is Du Fu's heartfelt words.
The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely. Bai Juyi, a poet in the Tang Dynasty, wrote many health preserving methods in his poems.
One of his "ways to keep fit" is to practice Qigong diligently. He wrote in the poem Negative Winter: When winter comes out, take a look at the south corner of my house, sit with your eyes closed and be kind to your skin.
At first, it was like drinking alcohol mash, and it was like being stung by Su. External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness. As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level.
When he practices Qigong, he is "comfortable outside, but uncomfortable in the middle", which is beyond the reach of ordinary Qigong practitioners. Fitness needs a healthy attitude, "only happiness can lead to physical happiness", and only optimism and open-mindedness can lead to physical fitness.
How can we be "happy"? A poem by Cheng Hao, a famous poet in the Northern Song Dynasty, gives people profound enlightenment: the clouds are light and the wind is light near noon, and the flowers follow the willows across thousands of rivers; At that time, people didn't understand my inner happiness at this moment, thinking that I was learning from young people and taking advantage of the good opportunity to steal. He believes that a person's life, even when he is old, should be as colorful as when he was a teenager, so that he can be happy physically and mentally and enjoy his old age.
Su Dongpo, a writer in the Song Dynasty, had a bumpy career and was very frustrated, but he was philosophical and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk prescriptions and compiling Su Shen and Liang Fang to help the world. He wrote in a health-keeping and fitness poem: When a feather worm sees the moon and turns over, I also exude a mysterious mystery.
A thousand combs wake up from the cold, and the dew is full of frost. What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising.
He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
Lu You, a great poet in the Southern Song Dynasty, has gone through 85 spring and autumn periods in his life. The unique way of keeping in good health contained in his poems can make us realize the secret of this poet's longevity, which undoubtedly has practical reference significance for modern people to improve their health literacy.
Lu you loves to eat and love nutrition, mainly light. Among many dietotherapy methods, Lu You seems to prefer porridge.
He wrote: all the people in the world are seniors, and they don't realize that all the years are in the present. I want to learn from the people, and only eat porridge to get immortals.
He believes that a rich diet will increase the burden on the stomach, and it is appropriate to have simple tea and light rice. Porridge is a liquid food, suitable for all ages, delicious, nutritious and easy to be digested and absorbed by human body.
If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life. Liu Bowen, the founding hero of the Ming Dynasty, who helped Zhu Yuanzhang's strategist conquer the world, wrote a poem about keeping in good health and entertaining himself: Buy a scalper to plow the fields and build a hut next to the nymphs.
I will be old for a few days because of thinking, and I will spend a few years in the mountains. Being an official is a dream, and being able to write poetry and drink is a fairy.
Everything in the world goes up in price, and things are worthless when they are old. Liu Bowen just turned 60, that is, he who sees through the world, retired to the mountains, gave himself a piece of green water and green mountains, and realized his return to nature and his own life.
I have been to the unrestrained and relaxed life of "poetry and wine are immortal". Gong Tingxian, a famous doctor in Ming Dynasty, lived to be 92 years old. The Poem of Health Preservation written by him is a set of scientific laws about "eat, drink and be merry" on the basis of many years' practice of treating diseases and keeping in good health.
The full text of the poem is as follows: cherish the spirit, think less and desire less, and get something for nothing. Eating half full is tasteless, and drinking is not diligent.
Make fun of every joke, often with an angry will. Don't even ask if I'm cold or not. Let me live happily for a hundred years.
This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores.
"Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health. The "good song" written by Cao Xueqin in A Dream of Red Mansions is quite intriguing: the world knows that immortals are good and fame is unforgettable! Where will the past and present be? A pile of grass is missing from the abandoned house.
Everyone knows that the fairy is good, but gold and silver can't forget it! In the end, I only hate getting together, but I close my eyes for a long time. Everyone knows that immortals are good, but my wife can't forget them! You said love on your birthday, and you died with others.
Everyone knows that immortals are good, and only children and grandchildren can't forget them! There have been many infatuated parents since ancient times. Who has seen filial piety for children and grandchildren? The song "Heart Difficult to Feet" in Cai Mao Notes reads: Running around all day just to satisfy hunger, only in this way can you teach yourself to eat and wear warm clothes. Have plenty of food and clothing, and you will miss your wife when the bridal chamber is cold.
It's warm to marry a wife, but you can't send her to the old man for fear of having no children. Having a wife and children is fun, and thinking about low-rise houses all day.
Up tall buildings and buildings, there is no official position to be bullied. Xiancheng is too young to be the master, and he is thin, so he wants to wear purple clothes.
When people's hearts are like the sea, they can't help chasing Yamaraja. "Why become a monk when you have nothing to do but sweep away flies?"
This is a poem written by Yuan Mei, a famous poet in Qing Dynasty, in the poem Accidental Success. He advocates the combination of dynamic and static, and might as well do something similar to cleaning the study when reading, which can not only exercise bones and muscles, but also.