A: You have a treadmill at home. You can jog for more than 30 hours every day, and the time must be controlled for more than 30 hours, because your body has just warmed up in the first 30 minutes and has not yet reached the function of burning calories. It takes 30 minutes to slowly burn calories in the body. After jogging, that is, after your aerobic exercise, don't rest for too long, about 3 minutes. Use the peak of metabolism to do abdominal exercises, sit-ups and abdominal muscle tears. This is the best way to practice abdominal muscles.
Question 2: A reasonable fitness diet?
Answer: Eat less and eat more meals every day.
7: 00 -8: 00 breakfast, 2 eggs, a piece of bread and a cup of soybean milk.
9: 00-10 plus a sandwich and a cup of cereal.
Lunch, rice, a bowl of fish, beef, muscle, eggs ... and other high-protein and nutritious foods.
14- 15 for aerobic and anaerobic training.
After half an hour of fitness, drink a cup of protein powder and a piece of bread.
You can have dinner once every one and a half hours, mainly in protein, with a small amount of carbohydrates.
It is not recommended to eat midnight snack, it will make you fat.
Question 3: A reasonable fitness plan?
A:
Push-ups are divided into 5-6 groups, and each group takes a break for one minute. Don't rest for too long, because too long muscle relaxation is not effective. We choose to exhaust the number of times in each group, that is, we will finish each group until we can do nothing.
After abdominal exercise, rest for about 5 minutes, first do two groups of push-ups (warm-up, to prevent muscle strain in the next exercise. Each group has more than 20 push-ups. Push-ups can exercise muscles such as chest, two heads, three heads, wide back, deltoid muscle and forearm. It is recommended to do it every day, which is a good exercise for the muscles of the upper body.
You need to allocate different muscles every day. If you practice the same muscles every day, it is not conducive to growth.
Day 1: pectoral muscles, triceps and abdominal muscles
Day 2: latissimus dorsi, biceps, abdominal muscles
Day 3: Legs: deltoid and abdominal muscles
On the fourth day, according to the first day
The fifth day, according to the second day.
On the sixth day, according to the third day
On the seventh day, rest and do aerobic exercise.
Dumbbell is a multifunctional instrument, which can be used to train pectoral muscles, biceps, triceps, deltoid muscles, latissimus dorsi and forearms. Only 2-3 muscles are allocated to practice every day, and other muscles are selected the next day, such as pectoral muscle, triceps, abdominal muscle, latissimus dorsi, biceps, abdominal muscle and abdominal muscle, and other muscles are not practiced. Because muscles can only grow when they have a rest after exercise/view/7b953035a 32d7375a41780bd.html.
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