Can allergic rhinitis exercise?
Patients with allergic rhinitis can exercise, and more exercise can improve their immunity. Not only should they exercise more, but also they should not eat some spicy food. It is best to wash your nose with Northam's saline or physiological seawater spray every day, which is a method without side effects. I hope it is useful to you, and long-term persistence can prevent rhinitis.
Can allergic rhinitis exercise?
Insisting on proper morning exercise is a radical method to treat allergic rhinitis. Allergic rhinitis is an allergic reaction of nasal mucosa. The patient suddenly developed symptoms such as itchy nose, stuffy nose, sneezing and runny nose, which was intermittent and recurrent. The cause of allergies is usually difficult to find. Generally speaking, it is often caused by contact with dust, pollen or chemicals. Allergic rhinitis is a common and frequently-occurring disease, and there are many treatments, but there is no specific treatment at present. Clinical practice has proved that strengthening physical fitness and improving the resistance of nasal mucosa to allergies and adverse stimuli are the main treatment methods.
All three kinds of fitness exercises for allergic rhinitis can achieve obvious results.
Take advantage of the morning, once a day, 20~30 minutes each time. After running, you'd better take a cold bath or a warm bath.
Cold or warm water bath
It is best to take a cold bath in winter, and after a period of adaptation, take long-term persistence. The time of each cold bath should not be too long, 2~3 minutes is appropriate, and it ends when there is obvious cold stimulation. Some old and infirm people can't take a cold bath, so they can wash their faces and soak their feet with cold water instead.
Anti-cold massage exercise
Massage the head and face to enhance the disease resistance of nasal mucosa.
Warm the palms of your hands first, then wipe them clean along the sides of your nose to the hairline of your head, and then go down to your ears along your temples to recover. Practice 20~30 times.
Wipe your nose, make a fist with both hands, and wipe it up and down from both sides of your nose with the knuckles on the back of your thumb for 20~30 times. The intensity should be appropriate and the local temperature should be warm.
Wipe your back to keep warm in winter to prevent colds. Hold both ends of the towel tightly with both hands (one on the shoulder and the other on the opposite lumbosacral part), put it behind your back and rub your back up and down for 20~30 times. Then change hands and rub the opposite back 20~30 times in the opposite direction.
Wipe the soles of the feet (wipe Yongquan point), rub with both hands, and then wipe the soles of the feet (Yongquan point) 80~ 100 times. You can also sit on a bamboo stick (4 ~ 5cm in diameter and 30cm in length) and roll around barefoot for 8~ 10 minutes.