1, Precautions for Women's Fitness
1. Vulvar trauma
Careless collision with female private parts during exercise, such as collision with bicycle railings or any other hard objects (such as balance beam) during riding training, is likely to cause hematoma in female private parts, which will seriously hurt urethra, female private parts and even pelvic cavity. After a small hematoma appears, local pressure can be used to stop bleeding, and cold compress for 24 hours before hot compress may control the hematoma; If the hematoma continues to increase or is accompanied by urethral, bladder and rectal injuries, you should go to the hospital for emergency treatment immediately and do not treat it lightly.
2. Ovarian rupture
Strenuous exercise, weight lifting, abdominal squeezing and collision can all cause ovarian rupture and abdominal pain. After rest, the pain can be slightly relieved, but it often intensifies and even spreads to the whole abdomen. Ovarian rupture usually occurs from 18 day to 18 day of menstrual cycle, and 80% of them are corpus luteum or corpus luteum cyst rupture. After taking effective measures, those with less bleeding may avoid surgery and save their ovaries.
3. Endometriosis
Strenuous exercise during menstruation may cause menstrual blood to flow back to the pelvic cavity, and endometrial debris flowing with menstrual blood may be planted in pelvic organs. It is commonly planted on the ovary to form a cyst containing brown liquid, commonly known as "ovarian chocolate cyst". After suffering from endometriosis, patients often have progressively aggravated dysmenorrhea, which can also cause infertility. Therefore, you should take a proper rest during the menstrual period to avoid strenuous exercise.
2. The benefits of female fitness
1, sweating can improve skin symptoms such as dryness and acne.
According to Mayo Clinic, sweating can regulate body temperature, moisturize skin and balance electrolytes such as sodium and calcium in the body. "Sweat is released through sweat gland pores, which helps to remove dust, greasy skin and bacteria from sweat gland pores," said Dr. Marevara. "This makes the pores cleaner and the skin smoother."
A study by scientists from eberhard-Kars University in Tü bingen, Germany, found that sweat also contains a natural antibiotic, which can help kill some bacteria-and bacteria on the skin is one of the chief culprits of acne. However, if you don't clean your skin immediately after exercise, exercise will also worsen skin problems including acne and eczema. Therefore, you must wash your whole body and face after exercise. Of course, don't take a shower immediately after exercise.
2. Exercise can accelerate circulation, thus improving skin quality.
The Texas Heart Institute reported that people who actively exercise regularly have lower levels of hormones related to circulatory stress, which helps to improve blood circulation. Moderate exercise every day can strengthen the heart and blood vessels and make the circulatory system more effective. The improved circulatory system can provide blood cells with high oxygen and nutrition for the skin. Dr. Marevara said that this can improve skin quality and prevent wrinkles. The result: healthier face, cleaner skin and brighter complexion. But persistence is very important: the researchers of the institute found that the pacing power of the heart will return to its original basic level after 2-3 weeks of exercise interruption.
3. Exercise can reduce edema, water stagnation and swelling.
Eyes are the most expressive, so of course you don't want your eyes to look swollen, red and tired! The key to keep the skin beautiful around the eyes is lymphatic circulation! The lymphatic system can remove toxins. According to the National Lymphedema Association, exercise can promote the lymphatic system to play its role. Dr. Marioara explained, "Because exercise improves lymphatic circulation, it helps to reduce excess water retention in the body and reduce edema and dark circles." As for swelling, St. John's Hoops King Medical Center reported that 30 minutes of exercise several days a week not only has overall benefits-reducing the risk of heart disease, stroke and diabetes-but also helps to expel excess gas from the body.
4. Exercise can improve hair health and promote hair growth.
Exercise can promote circulation, and faster blood flow is beneficial to hair follicles. "Just like skin, blood nourishes cells and hair follicles during exercise and provides basic nutrition and oxygen for healthy hair growth," Dr. Marioara said. This is why people with hair loss should recommend scalp massage. Exercise can also help reduce DHT, a hormone that prevents hair growth, and can also lower cortisol levels. Studies have proved that high cortisol levels can lead to baldness or hair loss.
5. Exercise can delay the generation of wrinkles.
Our skin is made up of two kinds of protein: collagen and elastin, which keep the skin young. With the increase of age, many factors, including sun exposure, oxidative stress and natural aging, will lead to the aging and degradation of collagen and elastin. A study in Bispebjerg Hospital in Denmark found that insisting on exercise can promote the production of collagen and elastin and increase the thickness of skin. The thinner the skin, the more prone to wrinkles. Because exercise can promote the production of these protein, the skin can better retain moisture, get better protection, resist wrinkles and prevent skin diseases.
6. Exercise can enhance desire and add charm.
Exercise can not only achieve a healthier body, but also create a more perfect appearance and sex life. A study by Pennsylvania State University found that after four months of walking and yoga, older women feel more attractive-even if they haven't lost weight! But exercise can also make people of all ages more "sexually happy" by enhancing blood flow in the lower body. British scientists compared the hormones of 10 middle-aged men who run more than 40 miles a week with those of 10 healthy men who often sit for a long time, and found that the testosterone of the former was 25% higher than that of the latter, and the human growth hormone was four times higher. Increased testosterone can enhance the desire of both men and women.