You must eat three things for lunch and dinner: staple food, meat and vegetables. Just eat eight or nine percent full, and don't eat anything four hours before going to bed at night. Do remember! ! ! No starch, sugar, including milk, soy sauce, vinegar and other seasonings. Drink 3000ml of water every day, eat 8 floors for lunch and dinner for two weeks, and be absolutely thin 10 kg. After 2 weeks, slowly resume eating coarse grains and keep your weight from rebounding. You can eat 2 eggs+milk or yogurt for breakfast, and soy milk is also ok. Because 7 am to 9 am is the time for gastrointestinal duty, so the breakfast time must be before 9 am. Chinese food is full, and the pattern should be simple.

I make my own soybean milk for breakfast, grind my own coffee beans for coffee at nine o'clock, have a full lunch, drink tea in the afternoon, drink with big fish and meat at night, and try not to eat at midnight, but I often start eating at five or six o'clock in the evening and eat until twelve o'clock. A healthy way to lose weight must be to keep your mouth shut and spread your legs. Don't say you don't have time to exercise. Take me for example, when I was fattest, I weighed 130 kilograms, and I didn't have time to exercise every day. As long as I opened the door at 8 o'clock, I stayed in the store all day and closed it after dark.

It is normal for office workers to have no time to go to the gym. Office workers will work overtime from time to time and have less free time. So how do they keep healthy and lose ten pounds normally without exercise or fitness? There are three nutrients in our food, namely carbohydrate, fat and protein. Among them, carbohydrate has a great influence on insulin secretion, while protein is relatively light, while eating fat has a little influence on insulin secretion.

Don't be afraid to eat high-quality fat, and try to eat less oil, salt and sugar during the diet. However, it should be noted that less oil does not mean no oil, and less salt does not mean not eating salt. Intermittent fasting ketogenic diet is considered to be the best diet in recent years, and it has been proved by most people in practice that it is indeed a good way to lose weight. This is also a healthy way of eating.