How to wear headphones when running, be sure to do enough warm-up exercise before strenuous exercise. Exercise is very important in our daily life. Moderate exercise is good for health, and simple exercise can also help us exercise. Here are some benefits of wearing headphones when running.

How to wear headphones when running 1 1, how to wear headphones when running?

When running, many people like to listen to music while running, but at this time, the headphone cable will swing wildly, which will affect running. So how to solve this problem?

It's actually quite simple. When running, you can wear headphones from behind, so that when running, the headphones will only swing behind you and your hands will not always trip over the headphone cable.

2. Why don't you wear headphones when running?

If a person goes out for exercise, many people will plug in their headphones while running and listen while running. On the one hand, we will feel that concerts will improve our mood and make running less boring. On the other hand, we will feel that we will improve the utilization of time, such as listening to other useful things. But it is wrong to run while listening, which affects our hearing more or less.

In general, it takes a certain distance for sound to reach our ears, and the high-frequency part has been absorbed by the air in the process of sound propagation. After wearing headphones, all the frequencies of sound waves are absorbed by the ears, which is very harmful to hearing. The noise produced by wearing headphones will affect the microcirculation of inner eardrum cells, causing microcirculation disturbance, which will be aggravated when running, thus affecting our hearing. If the surrounding environment is chaotic, in order to hear the sound in the earphone clearly, we will unconsciously increase the volume and even damage our hearing.

3. Wearing headphones while running affects the exercise effect.

Our brains are amazing. Different brain nerve centers are responsible for the excitation and inhibition of different organs. When running, the nerve center related to controlling muscle function is in an excited state, which can effectively mobilize cardiopulmonary function. However, listening to songs during running will make the nerve center responsible for thinking unable to rest, and the excitement of the nerve center responsible for thinking will inhibit the excitement of the nerve center responsible for exercise to a certain extent, thus affecting the exercise effect. Besides. Changing the rhythm of exercise at will is a taboo when running, and listening to music is bound to be influenced by the rhythm of music, especially when the rhythm of music changes dramatically, which will change our original steady state and affect the effect of exercise.

How to wear headphones when running 2 1, running should not be excessive.

Everyone's running amount is different, and there is no uniform standard. It depends on the fatigue of your muscles and body. If the leg muscles are too tired, the control of landing steps will be worse, and the ability to withstand impact will be weakened, which will seriously damage the meniscus and femoral head. This damage is usually irreversible. Therefore, if you feel tired when running, don't blindly increase the amount of running. You should have a full rest and slowly increase your running volume after your body recovers. You should stop running if you feel your feet are getting heavier and heavier and your knees feel oppressive.

2. Reduce the running speed.

High-speed running may bring a big impact to the knee. When landing, the leg will be too vertical, and the knee joint will weaken the muscle buffering effect because of less bending, so the impact will be directly borne by the knee. Therefore, although some people don't run long distances every day, they also have knee injuries because of too fast speed.

3. Pay attention to running posture

When running, lean forward slightly, keep relaxed naturally, don't stretch your head forward, there is no need to look up, shrug your shoulders slightly, elbow at 90 degrees, and make a fist slightly; Relax your arms and swing naturally. It is mainly the swing of the thighs, and the stride should be moderate, not too big. After the heel hits the ground, we should quickly transition to the whole foot, which can protect our knee joint and ankle joint.

Running breathing skills

Adjust your breathing when you accelerate.

We know that people who want to lose weight and keep fit through running will definitely speed up running to enhance the effect. If you can take a deep breath while accelerating, take two breaths and three breaths at ordinary times. In this way, you can slowly speed up your pace with the cooperation of breathing. Of course, don't try to be brave for people who have just practiced running or are weak. The purpose of running is not to let you run for the sake of running, it must be carried out inside your body.

Take a deep breath when you are tired.

Everyone who has run knows that after running for about 10 minutes, you feel difficult to breathe and your limbs are weak, indicating that this run has reached your physical limit. In fact, if you give up, stop here. Your running has no good effect on physical exercise. As long as you can slowly relieve this fatigue by strengthening deep breathing, your body can relieve the previous discomfort after this adaptation point. That is, when the previous symptoms appear, what you have to do is not to stop, but to slow down and take a deep breath, and then start again when your body slows down. If you feel uncomfortable after running for half an hour, it is recommended to stop. Because you have done enough exercise today, there is no need to overwork your body.