First, let's meet timidity. Timidity is not a bad thing. As the saying goes, "If you want to get what you want, you must be afraid." And different people, different occasions will be nervous. Nervousness is always an emotion, no matter what it is, it has energy. Therefore, as long as there are good ways to adjust and train, it will become a positive energy, allowing you to speak freely. First of all, establishing self-confidence is an important magic weapon to overcome timidity and retreat. Don't give yourself too much pressure. Timid people should cheer themselves up before doing something, believe that they have at least the ability to play their own level, and then they just have to work hard. As the saying goes, man proposes, God disposes. Facing some challenges with this so-called normality will make us have no regrets. Secondly, make full preparations to lay the foundation for building self-confidence, so make full preparations before doing anything, which will lay the foundation for building self-confidence and provide the possibility for success. And every success becomes the driving force for timid people to try the next task, thus forming a virtuous circle, and finally making themselves more and more confident, more and more daring to try new things, meet more challenges, win more development opportunities and win more successful experiences for themselves. In addition, it is also very important to make a necessary summary and expand your social circle.