As a minor, regular physical exercise can not only promote health, but also improve the blood circulation of human body, enhance the absorption of nutrients and improve the growth ability of bone cells. So what sports can help children grow taller?
1, which is beneficial to the growth of sports;
Volleyball, basketball, football, ballet, aerobics, stretching gymnastics, skipping rope and jogging.
2, is not conducive to the growth of sports:
Weightlifting, weight-bearing exercises, excessive exercise, excessive exercise (marathon, etc. )
After learning that some exercises can effectively increase height, here is a set of specific children's height-raising exercises:
There are 12 words in heightening gymnastics: warm-up, walking, running, stretching, hanging and jumping.
First, warm up
Keep your body upright, then lean forward, straighten your arms and swing back and forth forcefully.
go for a walk
Swing your arms greatly and move forward vigorously.
C, running
Run in small steps, put your hands on your shoulders at the same time, bend your elbows and turn forward, then run and jump 25-50 meters quickly, repeat 4-6 times, and have a rest between each time.
D, stretching
Stand on tiptoe, straighten your arms up, then stretch in all directions, repeat 6-8 times, and have a rest in the middle.
E. suspension
Hold the horizontal bar tightly with both hands to make your body droop. When drooping, it is best to gently touch the ground with your toes, and then do pull-ups. Boys can do 10- 15 times a day. Girls can do it 2-5 times a day.
Exhale when pulling up, and inhale when slowly descending. After exercise, you should walk around and relax your muscles. After hands are relaxed, clench your fist, put your hands on your chest, then loosen your fingers, then close your eyes, open your mouth, stretch your eyebrows, relax your facial muscles, and then lie in bed to relax the muscles of your back and arms.
In short, let the baby learn to exert maximum strength and relax to the greatest extent.
Jump
Jump with your feet, touch the branches with your hands, reach the basketball stand, ceiling, etc.
10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent.
Precautions: Do warm-up exercises seriously. Step by step, you can choose some exercises first, and then do a full set of exercises after a while. From the beginning, we should pay attention to doing well according to the prescribed figures.
You can't do whatever you want. After each exercise, take a short rest to make your breathing steady and your limbs fully relaxed. After the full set of movements, lie flat on the floor, tighten the muscles of the back and buttocks, and straighten the waist slightly.
Doing exercise no less than 3-4 times a week and persevering will definitely have a good effect on the baby's growth.
Optimism is very important to increase.
Because emotions affect the endocrine system and the secretion of growth hormone. Therefore, it is also important to keep children cheerful and optimistic and avoid being troubled by nervous and anxious emotions.
If the baby is often worried about his height or study, his mental burden is heavy, his appetite drops, and his sleep quality is not high, it will also affect his height.